Darklight's 12 day rotation, Based on request by pm's
|
|
 Jun 6 2009, 10:47 PM
Return to original view | Post
#1
|
 
Junior Member
87 posts Joined: Dec 2007 
|
what the crap man bebeq, stop being a dumba$$ saying dark is fat.. at least he is 2-3times bigger than average malaysians....and he knows what he wants and u dont have to be an azz who has no guts to show a pic of urself and talk c0ck... english also tak betul.. bodoh punya bangang punya babi punya buto punya kimak
|
|
|
|
|
|
Jun 7 2009, 07:18 PM
Return to original view | Post
#2
|
|
Junior Member
87 posts Joined: Dec 2007
|
LOL LETS LAUGH OUT LOUD!@#@# I saw his pics,i would rather masturbate for 15minutes rather than listening to him. Cocky az$h0le .. Darkie my hero! Save me~ Im falling from a 20 storey building,Darkie~~
|
|
|
Jun 8 2009, 08:31 AM
Return to original view | Post
#3
|
|
Junior Member
87 posts Joined: Dec 2007
|
hmm.. he's hot..just kidding ;P
|
|
|
Jun 8 2009, 09:14 AM
Return to original view | Post
#4
|
|
Junior Member
87 posts Joined: Dec 2007
|
darkie,i watched your videos.. why are u so garang after u have completed your incline presses? like you tell the camera man to stop.. poor camera man.. ehhehe
|
|
|
Jun 8 2009, 08:37 PM
Return to original view | Post
#5
|
|
Junior Member
87 posts Joined: Dec 2007
|
hehehe i pity u JonYeap.. yeah i undestand u darkie, but dont la so garang.. ;P
|
|
|
Jun 10 2009, 06:11 PM
Return to original view | Post
#6
|
|
Junior Member
87 posts Joined: Dec 2007
|
wah wah wah.. where? i wanna get that cheap whey too..gonna start bulking up again to 85kg.. wohooo
|
|
|
|
|
|
Jun 11 2009, 09:57 PM
Return to original view | Post
#7
|
|
Junior Member
87 posts Joined: Dec 2007
|
yeah,listen,but dont believe,nothing works the same for each and everyone..
i do chest,shoulder,triceps on a day....followed by back,biceps,traps....followed by legs n abs.....i feel fine with my routine... just make sure to rotate and/or change your routine every 3-5weeks |
|
|
Jun 12 2009, 06:20 PM
Return to original view | Post
#8
|
|
Junior Member
87 posts Joined: Dec 2007
|
short on time it is
 full time student |
|
|
Jun 14 2009, 10:54 AM
Return to original view | Post
#9
|
|
Junior Member
87 posts Joined: Dec 2007
|
yeah man close grip bench press at almost 250lbs...military press at 90kg waht the hell?? lol... very strong.. must have been like 3-4years of consistent work and diet
|
|
|
Jun 14 2009, 04:24 PM
Return to original view | Post
#10
|
|
Junior Member
87 posts Joined: Dec 2007
|
ah u are right,i thought it was military..
military press of 100kg,i will kiss ur feet.. |
|
|
Jun 14 2009, 07:14 PM
Return to original view | Post
#11
|
|
Junior Member
87 posts Joined: Dec 2007
|
QUOTE(darklight79 @ Jun 14 2009, 06:44 PM) Actually, consider it 5 years. I was fooling around the rest of that time. Just playing with machines. I was never serious before, never even touched free weights. *kiss darkie's feet*Military press = useless to bodybuilders. Doesn't develop shoulders as much as seated versions. We don't care about stability and core is secondary. Why should I even consider doing that? Btw, last military press i did for fun was 3 years ago at 80kg. 100 should be no problem if I want to focus on that lift. Lighter than I expected, but couldn't do as many reps as i wanted to.  |
| Change to: |  0.0371sec
 1.07
 7 queries
 GZIP Disabled
Time is now: 29th November 2025 - 01:48 PM |
Quote