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Darklight's 12 day rotation, Based on request by pm's
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yeezai
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 Jun 26 2009, 01:12 AM
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darkie im on the verge of getting a few packs of ON serious mass 12lbs..started hitting gym for around 3+ mths oredi but my weight capped oredi i think coz its been like dis for 2weeks liao...gained 8kgs but my target weight is around 7-10kg more..btw i only took around 30g of whey a day the rest is solid food ..im not really happy with how i look now coz no progress....i guess you can give me some hint..cheers...
This post has been edited by yeezai: Jun 26 2009, 01:13 AM
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yeezai
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Jul 7 2009, 11:41 PM
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wheres darkie btw...
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yeezai
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Apr 29 2010, 06:28 PM
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QUOTE(yingjee @ Apr 24 2010, 01:12 AM) Heard you're hard everywhere. And you're really big.. you cant find any softspot on him......but you like it hard so hes the man...btw bro i read many articles saying that its not advisable to workout more than 1hour ? please enlighten me..thx |
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yeezai
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May 3 2010, 03:00 PM
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QUOTE(darklight79 @ Apr 30 2010, 02:40 AM) You would know wouldn't you?  Nah, I take around 1-2 hours. As long as you have a steady influx of nutrients still within your system, it's fine. 3 hours plus is of course retarded. For example, today's shoulder workout routine at TruFitness Jaya 33 was:- » Click to show Spoiler - click again to hide... «
Dumbbell shoulder press
75lbs x 12
80lbs x 12
85lbs x 11
75lbs x 11
Hammer strength plate loaded shoulder press
185lbs x 12
200lbs x 12
225lbs x 12
225lbs x 12
Lifefitness lateral raises
45lbs x 15
55lbs x 15
55lbs x 15
40lbs x 15
Lifefitness rear delt machine
55lbs x 15
65lbs x 15
65lbs x 12
55lbs x 15
Dumbbell front raises
30lbs x 11
35lbs x 11
30lbs x 11
Dumbbell shrugs
125lbs x 15
125lbs x 15
125lbs x 15
Do you think i can complete all that shit in less than an hour? Lol. thx for the advise bro... |
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