hehehe i pity u JonYeap.. yeah i undestand u darkie, but dont la so garang.. ;P

Wtf?

Wtf x 2?

You can consider me actually training for just 5 years. The first 3 years i was f***ing around, drinking water preworkout, not eating breakfast, waiting more than 3 hours after gym before eating anything. It was only after I met and chatted with Americans on AIM and met Terry Gallyot did I start seriously.

HIT is inherently flawed from the beginning. Too much CNS stress, not enough volume. It's ok for deloading but not long term use. One simply cannot achieve linear progression indefinitely. If you're interested in low volume effective training, check out DoggCrapp, Dante's program.

Wtf x 3?

Actually I'm really friendly in person. Lol. It's just that when i work out i get serious, not even cut chicks can distract me in the gym. I just don't pay them any heed.

This post has been edited by darklight79: Jun 8 2009, 09:24 PM

hehehe..releks darkie..we juz kacau2 u only la..hehehe..dun worry..i think everybody does that..espeacially when u're so focus rite?

muahaha i just kidding only la. got ppl back me up.
muahahha... chris, see ya tomorrow in gym.
msg me when u get there.
this time wanna try same weight or increase?
i wanna try 50lbs or 60lbs.

how do you all post without replying to the first post?
sorry for asking it in this topic...

just trying my luck since this journal seems to have more visitors.
no offense to other members though

just used the fast reply bro

Thanks

Hell no! I'm sticking with the same weight. Lol! The 110's almost killed me. Maybe stay with 105's all the way. The last rep last week seemed to take an eternity.

damn la..u ppl lift damn heavy ah..hmm..haf to hit d gym today..no matter wat!!

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Added on June 9, 2009, 11:28 amdamn la..u ppl lift damn heavy ah..hmm..haf to hit d gym today..no matter wat!!

This post has been edited by D_Predator: Jun 9 2009, 11:28 AM

hahaha feel exited oridy

huahhhh huahahhh!!!!!

Lol, if you notice in the 110's dumbell press video, my right hand was wobbling a bit on the last rep. Imagine if that shit dropped on my head.

nah, dun think so bro..i think when we're to focus, i don't that's gonna happen..mcm mane pun, u still will strive to finish up that last devil rep..
that's wat i like bout weight lifting..u push urself..hehehe

Bro, do u take any food before workout

if yes, what the duration from makan till workout,

and mostly what u eating?

guys, there's this warehouse sale by GNC..my fren bought this ON of 5 lbs,cost her about rm170...go n check it out!!:).it's at the weld, kl...

thouht i should spread d love..hehehe

yup, i heard bout it too, up to 70% percent discount, but normaly when they do such sale, all the things already near to expiry date oridy :-(

5/6/2009 Arms

Preacher curls
115lbs x 8
115lbs x 8
95lbs x 10

Close grip bench press
215lbs x 9
215lbs x 9
215lbs x 8

Hammer curls
30lbs x 10
30lbs x 10
25lbs x 12

One arm dumbell tri extensions
35lbs x 9
30lbs x 12
30lbs x 12

Concentration curls
25lbs x 10
25lbs x 10
25lbs x 12

Rope extensions
90lbs x 10
90lbs x 10
80lbs x 10

Tuesday 10/6/2009 Chest

Incline dumbell press
105lbs x 9
105lbs x 9
95lbs x 10

Decline barbell bench press
205lbx x 12
225lbs x 8, rest pause x 2
205lbs x 8

Flat dumbell bench
60lbs x 12
60lbs x 12
60lbs x 12

Cable crossovers
50lbs x 12
50lbs x 12
40lbs x 12

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Added on June 10, 2009, 12:29 amOf course. I take 2 chicken breasts and brown wheat bread.

Good, GNC finally realized that the consumers are on to their scams of conning people using outrageous prices.

This post has been edited by darklight79: Jun 10 2009, 12:29 AM

really?my fren said her whey should expire at 2011..ok wat..

then again, GNC pricing a lil bit too much la..hehehe..cannot afford..lucky for us we got suppliers like Reyzai..

lolz went there just now.. got optimum nutrition 5lbs whey for 174 exp 2011 also my fren got NO xplode 1.81lbs.. RM158 onli luckily i checked the expiry date for him.. the tub he picked expires JULY 09.. so he chose another tub which exp on may 2010

Told u, their selling all near expiry date one, if not, sure the price potong kepala,

u have to carefully choose and check the expiry date

This post has been edited by Al@n2rock: Jun 10 2009, 04:44 PM

It's fine. When I used whey, one tub lasted less than a month for me.