wow..wat r u guys actually?robot or wat?myself also heavy can go only 60 kg..itu pun if i have the strength..
u guys do deadlifts all d time izzit when u guys work ur back?

btw, anyone here tried superpump?i tried it and i think when i take it it kinda helps me la..i mean i was so very focused and kinda strong..i could lift at least 10kg more than usual... ..so in d long run izzit ok for me to take it?

Hmmmm maybe my form not rite,

aiya....better train the perfect form first

i newbie with deadlift, my first deadlift on 09/06/2009.

heheheheheh......last time i dunno the benefit by doing deadlift. so i just do other ex.

hahahha what a waste....

For now no injury yet, hopefully no at all laa
i will try to take vid from my next training

Thanks dude

This post has been edited by Al@n2rock: Jun 27 2009, 11:10 PM

you are welcome.
its not robot or wat la... =.=
haha... u can take means u can, u cant then train harder.
haha...
i also quite noob in deadlift.
i think i had less than 10 sessions on deadlift only.
started from 100kg. increasing 5-10kg each time.

i think i started deadlift around mid march.
may i didnt train for a month. hahaha...
now continue back i am doing 165kg last few days.
i will try 170kg next week. =.=

Hello everyone..
I got one question to ask..
Now the problem i face is , i have imbalanced chest size..
My right one is smaller and the left one is so much bigger..
It is very very obvious...If i wear tight shirts, its so ugly to see...
Anyway, any solution ?

try pushing heavier weights on the smaller side?

means like...
if left is 10kg...
right put 12kg like that ?

hmm... something like that maybe? haha...
just an opinion.

weight : 131 kg

height : 5 foot 10 (175 cm)

age : 24

i have a 2 set dumbell at my house ...

i just workout at home, so this is my routine. i do this routine almost 1 month.
b4 i started i didnt measure my weight at all include the body fat.

so the weight i state above i took last night after i bought the weighing scale.

i do this rountine everyday:

10 am : i skiping for 20 minutes(everyday), i rest 10 minutes and do weightlifting(set A) which is (monday,wednesday,friday)

10 am : i skiping for 20 minutes(everyday), i rest 10 minutes and do weightlifting set B which is (tuesday,thursday)


set A = using 6.5 kg both
warm puming x 10 (using knee )
using pro abs x 15 x 3
bicep curl x 15 x 3
hammer curl x 15 x 3
front shoulder raise x 15 x 3
bend press shoulder raise x 15 x 3
lateral raise x 15 x 3
upright rows x 15 x 3
mts row x 15 x 3
squat dumbell x 15 x 3

set B = using 6.5 kg both
warm up puming diamond (using knee ... again) x 10
overhead tricep extension x 15 x 3
tricep kickback x 15 x 3
single arm row x 15 x 3
flat chess press x 15 x 3
shrugs x 15 x 3
lunges x 15 x 3
calf x 50


i do this everyday i sweat (basah baju )


n now this is my food plan

morning (no specific time)

i take protein shake

lunch

400 gm rice , clolourful

night

protein shake

p/s sometime im snacking with green apple or green tea

i calculate : 1400 calorie +/- 100



I WANNA ASK U GUYS IS TIT OK 4 ME ..

how bout my meal plan ok?

is it ok 4 me to cut a lot of calorie ? (i calculate my calorie intake for my weight is 3400 )

how bout my weightlifting ok ? ( my friend from fitness first teach me this routine)

and then i have infrared sauna at my house .. is sauna is gonna help me to reduce weight.

wheres darkie btw...

Yo Chris,
Saw your workout and damn thats heavy. Whats your stats now (e.g. ht, wt, etc)? What are your goals? It seems like you can compete given your size.

Later and keep it up man!

excuse me. how do you train upper and lower chest effectively? and your traps?

dumbbell shrugs.

Yo darkie, I seen you @ OHM via Batu Berendam, Melaka Baru Gym.
"Asking why were you using glove @ the first place" << haha I do remember that.

Yeah I think I remember you. How're the workouts going?

sorry to say that, sometime too muscular also not good. Very scary xD

apparently not scary enough for you to post something like this

This post has been edited by tineagle: Mar 27 2010, 04:57 PM

Post a pic of yourself. I wanna see how small and scrawny you are to the point i bet girls make fun of you.

pure pwnage! haha!

Update your Workout Journal

Dun wan. Lazy. Lol.