Some new videos:-

Incline dumbell bench 105lbs x 10


Incline dumbell bench 110lbs x 7


Deadlift 315lbs x 10


This post has been edited by darklight79: Jun 3 2009, 12:30 AM

muahaha... nice one dude. =.=
thursday another video eh... muahhaha!

Yeah, 100kg shoulder press. Let's hope I'm up for that shit. Lol.

I noticed that your head goes forward as you're pushing the weight during the incline db press, is it reflex or is to stabilise yourself? Fantastic job btw.

PS: Edited for missing out on the key words. Ish...

This post has been edited by mcbarney666: Jun 3 2009, 08:43 AM

Thanks. Reflex. Lol. I don't notice. It was hard as hell so I didn't pay attention to those things.

you gotta be kidding rite? ..hahaha...
but then again, exercise abs 2twice a week, do u get results?one more thing, do u watch ur diet?

Hah obviously he does. Take a look at his body.

If I recall correctly, he isn't bothered with having six-pack abs since it's not like he can -lift up his shirt in a mall to show them off.- Big arms are much easier to flaunt, on the other hand.

Yes I do. This is how we eat. JonYeap had dinner with my gym mates.




I have a 4 pack. That's enough for me. I'm not going to waste my time losing mass to cut to gain a 6 pack especially when I am a natural bodybuilder. Unless you're on drug assistance, it's not easy to gain muscle and lose fat at the same time without doing anything too extreme. It is possible but not easy.

muahaha... 4 of u monsters eating 2 sets of chicken.
i am the only one eating 1 set of chicken. =.=
muahhaa... i am a small eater. damn it...
kaka... today my 2nd shoulder workout, and it was awesome!
haha... combined with biceps and triceps for 15 mins no rest at the end damn syok... kaka...
i think creatine really works for me. =.=

stimnya chicken

I'm also having 1 whole chicken a day.

Lol... what makes you think I'm eating just one chicken a day?

darklight, juz how much of chicken do u actually take per day?what about fish and meat? ..do u control your carb intake?

where is this place that u had those chicken?jus wanna know, i read someone or hear from someone that this 6 packs and muscle gains is more to genetics?is this true?

coz,thinking bout it, i'm juz 165 cm height..it's like 5'5 i think..so gimme ur thoughts darkie..

from ur pics, i know u're big n tall..so no prob la..

More than 2 chickens.

Malim, Malacca.

Elite bodybuilders are born, not made. Bob Cicherillo (IFBB Pro) mentioned mentioned in this thread at bb.com that it is 97% genetics and 3% the rest which decides whether you can be a pro bodybuilder or not.

I'm average height. 5 feet 8 and a half inches.

That's a beautiful meal there.

so,i guess in conclusion, our size muscle all depends on genetics la eh?
guess mine cannot go as huge as i want la then..damn!

haha of coz there is a genetic barrier...
its like a chihuahua, no matter how hard u train or wat u eat, u will never become a pitbull.
am i right? actually, i heard this story from darkie. haha...

well, another example is, no matter wat u do, eating steroids and doing everything perfect, u can never be as big as ronnie coleman. its just a genetic b!tch... =.=
its just impossible... haha

I've got very poor genetics. The only places I'm gifted at are my chest, shoulders and traps. I've got no bicep peak, period. But that's never stopped me.

This post has been edited by darklight79: Jun 5 2009, 02:07 PM

well, u're right mate..but then again considering my height, and playing heavy weights, i dun think it's ok for me..but seriously, i think i'm kinda week la...

u c, my max weight for me if i do a barbell bench press is only 27.5kg for each side...
well,i can do that with perfect form but lil reps..maybe only 4...and my weight right now is 68kg..questiions is..is that my max amount of weight that i can push? ..or i'm at this flat muscle growth stage?

You shouldn't be so disheartened. I couldn't even bench press the bar alone when i first started. You've got a lot more potential. Rome wasn't built in a day. It takes years and years.