Darklight's 12 day rotation, Based on request by pm's
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 Mar 7 2009, 06:16 PM
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#1
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Senior Member
4,382 posts Joined: Jan 2009  
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QUOTE(yngwie @ Mar 7 2009, 12:30 PM) hi darkie, how ya' doin' lately? Inclined DB presses work well for this, if I'm not mistaken.i have a problem developing my upper chest.... any particular advice will be much appreciated. thanks in advance   |
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Jun 5 2009, 12:30 AM
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#2
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(D_Predator @ Jun 4 2009, 03:52 PM) you gotta be kidding rite? If I recall correctly, he isn't bothered with having six-pack abs since it's not like he can -lift up his shirt in a mall to show them off.- Big arms are much easier to flaunt, on the other hand.  ..hahaha...but then again, exercise abs 2twice a week, do u get results?one more thing, do u watch ur diet?  |
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Jun 5 2009, 11:27 AM
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#3
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Senior Member
4,382 posts Joined: Jan 2009
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That's a beautiful meal there.
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Jun 7 2009, 09:25 PM
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#4
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Senior Member
4,382 posts Joined: Jan 2009
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With all the drama surrounding him, I'd like a look at those pictures too. =x
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Jun 13 2009, 10:15 PM
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#5
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Senior Member
4,382 posts Joined: Jan 2009
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Can your poundages get any scarier?
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Jun 14 2009, 12:29 PM
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#6
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(fever003 @ Jun 14 2009, 10:54 AM) yeah man close grip bench press at almost 250lbs...military press at 90kg waht the hell?? lol... very strong.. must have been like 3-4years of consistent work and diet Try 10 years.  |
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