Was wondering if you could you give any tips for biceps workout. eg. types of workout, progressions increasing weights etc.
My biceps workout doesn't seem to have been making much progression
Darklight's 12 day rotation, Based on request by pm's
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 May 8 2009, 11:03 PM
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#1
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Junior Member
90 posts Joined: May 2009  
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Hey darklight, you seem to be a really experienced bodybuilder...
Was wondering if you could you give any tips for biceps workout. eg. types of workout, progressions increasing weights etc. My biceps workout doesn't seem to have been making much progression |
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May 9 2009, 09:54 PM
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#2
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Junior Member
90 posts Joined: May 2009
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Ah, ok thanks.
Just another question, does Max-OT work for a thrice weekly workout routine? Or HVT would be more efficient? |
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Jun 4 2009, 10:59 PM
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#3
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Junior Member
90 posts Joined: May 2009
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Hah obviously he does. Take a look at his body.
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