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 Ask Pizzaboy Anything., While He Chases A SEA Games Placement.

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olylift
post Apr 6 2008, 05:23 AM

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Hi, good photos in this thread. Do you guys know where a weightlifting gym is in Kuala Lumpur? Somebody told me it's only in Bukit Jalil Sports Center, where the national team trains. Anywhere else in Kuala Lumpur, or nearby so I could at least train on weekends?
olylift
post Apr 6 2008, 09:14 AM

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QUOTE(metalfreak @ Apr 6 2008, 08:54 AM)
holy shit u joined today at 4.44am?????
SLEEEPPPPPPPPPPPPPP biggrin.gif

anyway........so many gyms around....

Petaling Jaya has quite afew..
SS2, even Near Kelana Jaya's Giant.

Sry..dont know their names =.= only know the place....  doh.gif
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I can't sleep until I find a good place to train smile.gif
So there are weightlifting gyms in Petaling Jaya? With bumpers? Sorry about the Korean picture, if you don't like it. It's Lee Jong Hoon 56 kg
user posted image

This post has been edited by olylift: Apr 6 2008, 09:32 AM
olylift
post Apr 6 2008, 10:45 AM

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QUOTE(pizzaboy @ Apr 6 2008, 09:58 AM)
Your nickname's Olylift and U duno where to weightlift in KL? Where were you from? I personally only know that Bkt Jalil has the facility. They've much better floors for weightlifting too.

Apart from that I don't know of any other places IN KL that have these facilities. When I go for training tomorrow, I'll look for the phone number of the weightlifting assocs for each state and see if I can find one in KL.

I know dat guy above....56KG Worlds 2007 competitor or something right?
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The reason I don't know where to lift in KL is cuz I'm not Malaysian, but I am coming to KL with family for some time

I just wonder if tha place at Bukit Jalil would even allow me to train with them there, because I am told its for the national team, and I am not so good

Thank you for offering to look for other places, it is hard for me to figure this out because I am not there yet. I want to be happy there and enjoy KL.

Yeah Hoon was in the 2006 Worlds and 2006 Asian Games, but not in 2007 Worlds because he was busy at school

This post has been edited by olylift: Apr 6 2008, 10:49 AM
olylift
post Apr 6 2008, 02:09 PM

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QUOTE(pizzaboy @ Apr 6 2008, 11:48 AM)
okie dokie.

I really dono about the national team letting you train there, but I assure you....Malaysia weightlifters, aren't even all that good. Heck Malaysia's top lifter is a 105+ KG lifter, and I think he doesn't even touch 200KG's CNJ. I think it's about 192KG's or something. And we have 77KG Bulgarians that CNJ 200+

You could ask. I train in the state one, and tehy're pretty dammed fine about it.
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I called this number 2 minutes ago

Name Malaysian Weightlifting Federation
Federation Mr. Francis Lim Ton Choi - Assist. Secr. General
Street/No. 9 Pangkor Road
City/Code. 10050 Penang
President Datuk Gan Boon Leong
Gen.Secretary Suhaimi Khamis
Telephone 60 04 2285 081

The man said there is the Commonwealth Club there and they allow people that aren't Malaysian to train there so I guess I can relax now
It was difficult to talk because I don't speak English the most clearly, it's worse than my writing smile.gif He kept saying "this is Penang this is Penang" and I was trying to ask if he knew a training place for weightlifting in Kuala Lumpur that allows foreigners

192 kg is pretty good, I thought Malaysia has some good 56 kg and 62 kg lifter, I saw their performances in the world championship results

ANyway I know this is your log Pizzaguy so I won't continue to steal it with my own messages


olylift
post Apr 10 2008, 06:34 PM

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QUOTE(pizzaboy @ Apr 10 2008, 02:22 PM)
Power Cleans (Minimal Knee Dip)

60KG x 3
70KG x 3
80KG x 3
90KG x 2
100KG x 1 (PR!)
105KG x 1 (PR!!)
Great PR powercleans, Pizzaboy! You know maybe you should be olylift, and I should be pizzaboy because I am weaksauce smile.gif
olylift
post Apr 15 2008, 10:20 AM

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QUOTE(pizzaboy @ Apr 15 2008, 09:57 AM)
nah....bb'ing not my thang. I'm training to increase my squats because it's the basis of all strength works. Of course I'll be working alongside deadlifts as well. I won't be doing much oly works anymore because I'm coming up to KL to work, so chances are I won't be finding any gyms that allow oly lifting in KL.

So what I can do, is do oly assistance works. Hopefully me oly numbers don't drop with the lack of oly training.
Hopefully you will still be able to do a little bit of OL in KL smile.gif





olylift
post Apr 27 2008, 02:27 PM

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PB I'd like to see how you do that different style c&J for your long arms and torso. It sounds like a hips-high style.

http://youtube.com/watch?v=zbUtJ9yB7BU

This post has been edited by olylift: Apr 27 2008, 02:27 PM

 

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