yeah one sick ass. and this is the 4th journal of yours

the squat routine is just for u to put in into your own program. u can add in any accessories for chest or back or arms day into it with the squat routine.

ps : looking at the smolov routine alone can tear my quads up. 4x9x196 on the first day? wat da fark? my max is 280 by the way. and the last session is 10x3x270lbs. holy shit. 3 reps of 10lbs less than my 1rm, 10 sets of it? in 3 weeks? wat?

This post has been edited by jones007: Mar 12 2008, 04:58 PM

my turn for 225x6x3 later after work today

how low do u go for push press? clean pull is from the ground or from hang clean position?

nice. clean pull is same with high pulls right? a supplement exercise for snatch

yeah the stupid dumbbells with fat grip in the middle. sucks. i hate them.

how did u manage to enter manara axis?

and yeah u coming this weekened? we might be able to pay a visit to truefitness in jaya33.. we've got a sales guy there.. hehehe.. call ija along..

can bring me along into FF??

why do u do 95% of 1rm squat in warm up?

uhh maybe i'll try that on friday.. but its gonna be a lot of rest between my max warm up and the russian sets.

how long u take to finish a 6x4 set? the last time took me around 25 minutes lol

most of the time they ask me how many sets until i'm done, i ask them what are they gonna do. if its not squat or MP, i'll say i have a lot more to go.

i think its his 3rd time

Hossein Rezezadeh.. one hell of a fat ass.. FS 270kg lol... for a double =.=

6x6?? lets do them babe! i'm doing them tomorrow!

DUDE! smolov squats 4 times a week man? wtf?

oh yueah.. boris.. boris is a much more complete full body program.. i might try boris.. let me rest from gym for this week after the max attempt.. time to be lazy lol..

aah.. u gotta ask pizza for htat. i downloaded hte whole PDF shit of boris. so i lost the link.

anyway from wat i can see of smolov's 1st three weeks is actually trying to over train the trainee on purpose.. like what charles poliquin's super compensation program suggested.. train like shit, over train, rest for few weeks and grow from it. lol

you'll never find a place to do that in KL lol

wtf ur boris is different from mine. 4 days a week?

was referring to this..

this 4 days have extra 4-6 sets of squats on squat day and extra 4-6sets of bench of bench day. now my legs hurts like shit.

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Added on April 30, 2008, 4:10 pmi have no idea why i did your version of boris.

This post has been edited by jones007: Apr 30 2008, 04:10 PM