Something tells me your maths isn't the best

If 100% of 100KG=100KG la
IF 105% of 100KG= +5KG. So 105KG.
He's pretty good. Got 2 gold and 1 silver in Danga Bay last february. Gold for CNJ and total. Snatch=silver.

5th April 2008 ("Bodybuilding" type day)

Went to gym to get our shirts today. Then we decide to be silly and "bodybuild" a bit. Started from a guy doing squats for 20 reps as a challenge. Then everybody else tried. Lol! There was a lot of screaming and shouting and hyping up each other today.

Squats

60KG x 40 (10 was easy, 20 was still pretty easy, 30 was quite a challenge, 35 and onwards were screaming reps)

110KG x 20 (10 was tough as crap, 11 was cold, 12 was shaky, 13-15 were fast, 16 was wobbly, 17 was "I can't do this", 18 was "Cmon!!! 2 more" 19 and 20 were less eventful because it was like an adrenaline boom. I'm beat!!!!!)

Something tells me come Monday, I'm going to regret this
I wonder what's 135KG for 3 triples is going to feel. Legs felt like jelly right after that.

Even right now, I'm sweating. If that wasn't enough, we did some car pulling, 10-20-30-40-50 meter dashes for time and box jumps. Awesome workout today. Hahaha!! And preworkout was the best ever!

2 packets of Oreo. One oreo with peanuts and one just normal oreos. And 1 packet of HL milk (Who says I don't care about my macros) and 2 kit kat chunky bars and french fries with ice-cream. Peh! Shiok!! Try tasting how the oreos melt in your mouth when the HL milk flows in your mouth. Deliccccccccccccccccccciousieh!

Funny thing, it's actually EASY to squat. The difficult part is when the hips start to hurt. I think I'll just blow it up to 90KG instead next week.

I found another way to really use my lats, is to rest after each rep of pull-up. Like rest completely, let go and lift again. Pretty nice. I'm going to try 10-9-8-7-6-5-4-3-2-1 pull-ups with this.

Got loads of changes to make in this. Powah powah powah!!

Learn how to do "kipping pull-ups"

Cycle....with....I have no idea man, I'm doing this cycle because I'll be in KL in june. So I wanna pack on some mass NOW, before I get to KL because I know I won't be eating right there. And I lose weight, very easily.

Maybe, after doing this, I'll do those "Crossfit" style training for a few months while I'm there. U wanna try too?