that link is a ..
melatonin product .

30 caps for rm80++ is to exp !!
pls see my my signature if u want more info..

Dear Thread Starter,

Don't go rely on sleeping pills to knock yourself to dreamland. It's not healthy in the long run. Are you having insomnia or some sort of sleep disorder?

Maybe your life pace is a little too fast tracked? Why not drink some fruit juice?

Regards, Joey

Your anxiety may be the cause of your sleepless nights.
Try to do something relaxing before bedtime to take your mind off your problem.

Resorting to sleeping pills is the last thing you want to consider.
Tendency is that you will need stronger dose each time as your body gets adjusted to the drug.
there are side effects to sleeping pills and you will experience withdrawal symptoms if you try to get off them.

You can also try taking calcium magnesium tablets 1 hour before going to sleep.
The calcium will help the brain to relax and enable you to have a deep relaxing sleep.

hi, i am facing sleeping problem..my sleeping time became opposite...i went to bed on 12 but only sleep on 4am. recently became worst i only able to sleep at 7 am..lucky i do not need to wake up early on the next day...but sometimes i gotta wake up early n only get to sleep at 4-5am..it's killing me..i tried to sleep very early too..but it doesn't help..so i wanna take sleeping pill to adjust back to normal life...i duno where am i able to get those sleeping pills..or how to get? they will not simply sell it to me. pls give me some advice. thanks!

Perhaps you can try count sheep/recall back anything that u want to recall until you start feel sleepy and automatic shift into sleep mode it works for me . If you still insist to take supplement , you can try Melatonin. There are several supplement seller in this forum that you can contact to ask them where to get this product

This post has been edited by genuinehuman: Sep 28 2011, 12:06 PM

i strongly recomend the others here, not to go on those stronger meds like diazepam etc...

start with something light, eg piriton...this you can get without prescription, it's weak but works good enough on many people.

besides, you can try to improve your sleeping environment...or move to another house...

hi, thanks for suggestion...i am facing lots of stress currently..tat's my problem tat cause me to have sleeping problem..erm...i tried coutning sheeps...but it doesn't work...after the stress period gone i guess can back as normal life slowly..but currently my stress period will still last me bout 1 to 2 more months...so..i need it to help me at this time. thanks a lot..can i know hw to contact them?

why used sleeping pills..perhaps changing the way you sleep would be better

hi,certain things too stressful..i choose to dun wanna think n as time pass by wanna let it fade...so easier way is take sleeping pills den dun need to think dy..can sleep til next morning wake up n busy with stuff...anyway any idea to get sleeping pills without seeing doc.

i dont know about sleeping pills but medicine that can make you sleepy would be available

hi,den wad medicine would be sleepy? when i close my eyes...i only resting my eyes...i m not sleeping...i felt very suffer..

flu medicine. piriton.

i try before that..it doesn't really help unless i take a lot...i tried took 3 but it didn't work den i take another 3 den it work a bit... dun have other suggestion? i think sleeping pill is still the best to help...is hard to get...any idea?

ubat batuk ,some medicine related with cough can really make you sleepy

but cough mixture will get addicted otherwise i will try...i hate the taste..

Go see a doctor and get a prescription la. Zopiclone should help.

Im also facing the same problem. Cant sleep well every night. Im really suffer! I wish to buy sleeping pills but it is restricted drugs. Can u show me how to contact the seller?

Should try natural stuff like fruits rich in melatonin instead of those over the counter drugs.

Fruits that has dark skin like billberry, black cherry, blackcurrant, etc

Not promoting GNC but I know they have something you may want to have a look at

http://www.gnclivewell.com.my/product_info...products_id/455

I had the same problems as you have, sleep and sometimes wake up in the middle of the night. When i started taking Monavie juice, sleep like a baby nowadays. and BTW keeping your room clean from dust will also help.

This post has been edited by tchtax: Oct 10 2011, 04:13 PM

Hi Hybrified. My friend is also taking sleeping pills everyday else he couldn't sleep. I introduced him to take some herbal beverage. 2nd day of taking herbal beverage, he told me he can sleep without the need of taking sleeping pill.
I have another friend, she has been insomnia for 20years and early this year she told me her issue insomnia is gone.

I have a question for you. Do you know by taking sleeping pills in long term will be bad to your body, your nerves, your kidney and body cells and your immune system will be weak. If i can help you to sleep the number hours that you need without taking sleeping pills, will you be interested to know further?

propofol.... if u take enough of it, you'll get to meet michael jackson.
if that stil not enough to get u to sleep, try to sleep in your car with the engine on and a hose connecting the exhaust pipe into cabin.