Sep 28 2011, 12:05 PM
QUOTE(joeynamei @ Sep 28 2011, 11:13 AM)
hi, i am facing sleeping problem..my sleeping time became opposite...i went to bed on 12 but only sleep on 4am. recently became worst i only able to sleep at 7 am..lucky i do not need to wake up early on the next day...but sometimes i gotta wake up early n only get to sleep at 4-5am..it's killing me..i tried to sleep very early too..but it doesn't help..so i wanna take sleeping pill to adjust back to normal life...i duno where am i able to get those sleeping pills..or how to get? they will not simply sell it to me. pls give me some advice. thanks!
Perhaps you can try count sheep/recall back anything that u want to recall until you start feel sleepy and automatic shift into sleep mode 
it works for me . If you still insist to take supplement , you can try Melatonin. There are several supplement seller in this forum that you can contact to ask them where to get this product 
This post has been edited by genuinehuman: Sep 28 2011, 12:06 PM
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