Sep 9 2009, 11:47 AM
QUOTE(his @ Sep 7 2009, 06:13 PM)
Im having a mild anxiety but have yet to try sleeping pills after doing research on it. Atarax on the other hand stated to be mild.
Mind if i ask how mild it is? Mild as in u tend to gets up easily when theres a physical contact like hand patting or making a few quite loud noises ?
Your anxiety may be the cause of your sleepless nights.Mind if i ask how mild it is? Mild as in u tend to gets up easily when theres a physical contact like hand patting or making a few quite loud noises ?
Try to do something relaxing before bedtime to take your mind off your problem.
Resorting to sleeping pills is the last thing you want to consider.
Tendency is that you will need stronger dose each time as your body gets adjusted to the drug.
there are side effects to sleeping pills and you will experience withdrawal symptoms if you try to get off them.
You can also try taking calcium magnesium tablets 1 hour before going to sleep.
The calcium will help the brain to relax and enable you to have a deep relaxing sleep.
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