I went to clinic and the doctor gave me ASOLAN ALPRAZOLAM. Actually this is kind of sedative, or really a sleeping pills? Because after i ate, i like no power,no energy ady..my body is powerless,so it make my mind like tired also...i think this is more like sedative medicine

Just do what i did yesterday ...

Smoking + Masturbate = zzzZZZzzzz

If ur a girl thn FYL <3

Hi Debby. How long u had been taking the sleeping pills?
My friend is also taking sleeping pills everyday else he couldn't sleep. I introduced him to take some herbal beverage. 2nd day of taking herbal beverage, he told me he can sleep without the need of taking sleeping pill.
I have another friend, she has been insomnia for 20years and early this year she told me her issue insomnia is gone.
If i can help you to sleep the number hours that you need without taking sleeping pills and also giving you high energy level needed in a day, will you be interested to know how & further?

I'm really surprised you're getting some actual advice in this thread TS... really. Malaysians have a thing about never ever taking pills no matter what because they're "not natural", but here you're really getting some advice. There's still 1 or 2 that chime in with the "pills are bad" routine, but over all this thread is pretty good.

There are some over-the-counter things that are real effective that you can ask for.

Polaramine = ask for it at your pharmacy. Around RM2 per slip. Take 1 for a very light effect, 2 for an average effect. Do not take more than 2.

Atarax = someone mentioned this already. Cost 10 ringgit I think? Takes a while to start working... need to take it 1 or 2 hours before you sleep. And yes it does keep working after you wake up, which sucks.

Promethazine = Now this... THIS... is the best OTC medicine there is in Malaysia! Pronounced "Pro - Meth - Uh - Zeen". Only a few pharmacies carry the pill version... there's one pharmacy in Hatas Square right beside Ampang Hospital that you should definitely check out if you want this. The pharmacist there is a friend of mine, and she keeps this one in stock. Only a few other pharmacies carry this, and it's always in liquid form, which for some reason is just less effective for me. The Hatas Square pharmacy has the pills.

GABA = Gama Amino Butyric Acid... while you cant find this one in Malaysia, it is something you can order from the internet. It's safe to take 1 of these along with one of the other 3 listed here to make those more effective. No drug interactions, no side effects. GABA is made by your body already, so this counts as a "natural substance" no matter what anybody tells you.

Hope that helps.

do u talk about the gnc?

---

Added on October 12, 2011, 11:32 amthe polaramine can buy at any pharmacy?
and the Promethazine,can u get from ur friend?

This post has been edited by DeBBy_aHBy: Oct 12 2011, 11:32 AM

Use a Mallet works on Looney Toons...Though you'll probably be Loony to after that....

has anyone tried relaxation technique to induce sleep?

such as?

i think u need amitrityline kind of anti-depressant instead of sleeping pill, look like its not ur body whos refuse to sleep, its ur mind, maybe u need psycological help instead

u insist u need strong sleeping pill but refuse to listen to all those good advise such as relaxing techniques, in that case nobody can help u, eventually u will become addicted, or u already are

for normal person 2 tab of promethazine can keep you in bed till the next afternoon, it isnt that hard to find, or any other sedating antihistamine (drowsy flu medicine) would do. dont pick those with pseudoephedrine, vasoconstriction effect will make u excited thurs cant sleep

pls dont take too much sleeping pill cuz it got side effect in long term i believe i heard from somewhere

I love third-party source tag lines, " I believe I heard from somewhere ... "

---

Added on October 15, 2011, 6:54 pmHypnosis is a good bet

This post has been edited by trencher10: Oct 15 2011, 06:54 PM

but can you hypnosis your self?

Everyone please dont take any sleeping pills. It will hurt you back just the matter of time. If you can't sleep try to masturbate before you sleep. You will feel tired and ready to sleep calmly. Try it, it's work.

There are always someone who will have trouble to go to sleep. Some of these people will need medication to help them to go to sleep. But any good doctor will tell you that medication is just a quick fix but not a solution to your insomnia problems. Like everyone else said before already, these medication are addictive and you will developed tolerance toward these medication after long term used.

You have to find the causes why you are not sleeping well. Try to reduce stress. Eat more balance meal. Exercise! Avoid coffee or any caffeinated drink.

If that still doesn't help, well....good luck.

i've this problem too but only for sometimes. insomnia til 5am while i went to bed around 1am

TS, r u working or studying? how long u have been facing this prob?
mayb u're too stress? i'm afraid u will addicted with sleeping pills yo, not good

have u tried some perfume n relaxing music or u should give a try to some good chinese herbal beverage b4 u take those drugs. read my signature below...for more details

warm milk

Try Monavie, a lot of my friends including myself have gotten a better sleep since we drink this product.

Ever since i took Kyani Sunrise, i have been sleeping like a baby.

It's 100% fruit juice, non-chemical and much cheaper (less than RM200 for 1-mth consumption) than many products i came across in the market.

I was given the samples when i shared with my fren about my knee pain and sleeping problem. Believe it or not, both healed. Amzingly, it also healed my hubby's stiffed neck that he had to live with for many many yrs.

More testimonials can be found:

http://testimonials.kyani.net/2009/12/welc...ct-results.html

www.kyani88.com

www.hykyani.com

You can also goggle and read the reviews of the products and benefits from independent parties.

(Sorry, i don't have sites on Bahasa/Tamil)

Bear in mind that long-term on drugs may do more harm that good.


Thx - ManLin

Good things are only good when shared!

This post has been edited by ManLin: Aug 23 2012, 01:54 PM

waaaaaaa....hard sell dou......