Should try natural stuff like fruits rich in melatonin instead of those over the counter drugs.

Fruits that has dark skin like billberry, black cherry, blackcurrant, etc

Not promoting GNC but I know they have something you may want to have a look at

http://www.gnclivewell.com.my/product_info...products_id/455

I had the same problems as you have, sleep and sometimes wake up in the middle of the night. When i started taking Monavie juice, sleep like a baby nowadays. and BTW keeping your room clean from dust will also help.

This post has been edited by tchtax: Oct 10 2011, 04:13 PM