ya.. joint injuries are hard to heal from

I find walking and strength training works for me

Also, kettlebell swings are low impact cardio

Eat chicken joint can heal joints. Unker no strength to train, later can upgrade electrical wheelchair 25km/h max speed
Kettlebell swing will hit the 'balls', 10kg possible break the ball. I'm not recommend that

Just because u dunno how to do it doenst mean its bad

I swing a 24kg kb no problem..

Get a nice glute and hamstring pump

consistent is a must

how progress so far?
today 1 month edi.
me stuck at 94kg... even fasting a week.

eat less but lousy food last week.
instant noodle + low protein + soft drink.
should eat more protein + less processed food.

Its ok to go off track.. just get it right the next day

about 10 years off track edi...
Should we lift weight?
old now, muscle mass is losing fast.

Yes of course.. especially train legs

only leg exercise i like if squat.
lunges too hard but really powerful result.
marching leg raise also ok.

Ya any exercise is good if u do it consistently. But most ppl have strong quads but weak glutes and hamstrings.. so try to work on glutes n hammies more

i see... now i know...
focus the glutes sure will make the body in better shape.

Yes. Some guy named Azri Walter gave me the same advice. To start walking first. Thank you for echoing the same advice and with bit more info

Dont bouncing while walking, that'll result in saggy man Boob. Make sure get tie up before going to walk outside

Not can't run but we as heavier guys need to be mindful of too much too fast.. in the meantime need to do strength training, mobility training and plyometrics to prepare the joints

I myself coming back from Achilles and ankle injuries, now slowly reintroducing running back

But bulk of my cardio fron kettlebell swings and indoor bike

Not to mention daily 10k steps via walking

This post has been edited by watzisname: Mar 16 2025, 08:13 PM

edit: nevermind

This post has been edited by MAGAMan-X: Mar 18 2025, 04:38 PM

One year possible, question is are you willing to for go social life?

Hello,

How are you progressing with this ? Are you already on a plan or something ?

Thanks

@emino

how's the progress now?
i added weight, now 96 edi from 94.
aiya... eat too much rice this fasting month...
normally i eat rice once, now eat twice, sahur & iftar...
fasting not so hard edi...

I reduced from 82kg to 68kg within 40 days. Because I kena severe pancreatitis and hospitalised. Lol
This is the fastest way to lose weight. But definitely not recommended.

On a serious note. Yeah just drink water and cut sugar is the fastest way to lose weight.