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 I'm 30+ years old and obese

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lordgamer3
post Mar 18 2025, 04:38 PM

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Joined: Oct 2004



QUOTE(Kayziealnatz @ Feb 4 2025, 08:57 PM)
Could anyone guide me how to get excellent BMI.

My height is 169cm, weighing 105kg...

How do I erase my big belly and waist.

Can I reduce my weight to 65kg while building lean muscle body within one year?
*
One year possible, question is are you willing to for go social life?

 

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