Me the highest 100kg (even I scare my scale will break)

3 times a week doing exercise doesn't help.
So I cut Gluten intake (no bread, no noodles, no spaghetti, etc) , makan nasi tak mau kuah kari, 5 days no sugar drink/food intake.

Now I down to 94.8kg of just 4 months. I am thinking to maintain it for a year to see how well i achieve.

Checking the BMI Calculator, it says i need to cut until 85kg. (that's just absurd..)

time not feeling tempted can control.
when craving kick in, so hard to control....
keep on bugging to go eat the lousy food....
dunno what to do edi...

I keep some snacks like, apple, orange, carrot, timun, mix nuts, etc as my snack, when craving kicks in!

You need to find food that fits into your taste bud while keeping it healthy!

My hubby keeps baker's cottage chicken as his snack!

This post has been edited by Maknusia: Jun 24 2025, 11:55 AM

thanks, tried & works a bit.
still looking for other foods.

today only back on track, 94kg.
by end of week 93kg can if maintain control food intake.

TS, how your progress?
reach 90kg already not?

@vaksin

hi sorrry, didnt mean to ghost you and others.
got my weight loss to 103kg from 105kg, then my weight gained to 115 kg, and then managed to reduce it back to 100kg...

This post has been edited by Kayziealnatz: Jul 7 2025, 01:26 AM

Hello everyone. It's me Kayziealnatz. I have decided to realign my self with new purposefulness while I try my best making an ideal BMI for myself, hence, this new account

today gained 3kg in the weekends... took a whole week to lose, gained within 2 days only.
headache like this


why so many acc?
dizzy to manage if for me.

Ya, hahaha


This one account here MeisterRhymaestro, will be henceforth my only profile here on this website. I just wanna start over and realign my focus with almost possibly a clean slate hahaha

Have to cut my fav snacks for now ...

lunch just now pekena nasi kandar quater chicken...
feel heart pain a bit... that's all lh...
no more lunch for the week.

I only took lunch and light dinner yesterday

I am going to record my body phase weight in photos, and I'm going to reduce my weight from 100kg to at least 80kg, and if possible to 65 kg

Before my birthday April next year

can, once a month/ week.... try to be consistent...
80kg good enough i think... if from 100kg...

I've done a bariatric gastric bypass surgery last year 4th june 2024, cuz my weight at that time reached 186kg, now already loose 60kg plus and keep loosing under doctor's supervision

186kg is strong numbers
Why u wanna loose weight

because if i don’t do it might effected my health such as heart problem , diabetic, breathing etc
currently i dont have all those , so better done it before something will happen to me in the future

I feel u deeply regretful. Do u having black neck or sagging man boobs?