Okay! Let's do our best, this year, is a year of revolution and changes!! Just like a snake that sheds off its skins, so we must do our best to lose weight

Okay sure.. I'm 105 kg still, started to go jogging and work out during dawn just now

Its ok to go off track.. just get it right the next day

Yes of course.. especially train legs

Ya any exercise is good if u do it consistently. But most ppl have strong quads but weak glutes and hamstrings.. so try to work on glutes n hammies more

Okay sure.. I'm 105 kg still, started to go jogging and work out during dawn just now

Yes. Some guy named Azri Walter gave me the same advice. To start walking first. Thank you for echoing the same advice and with bit more info

how's the progress now?
i added weight, now 96 edi from 94.
aiya... eat too much rice this fasting month...
normally i eat rice once, now eat twice, sahur & iftar...
fasting not so hard edi...

yeah., i see ppl get good results with OMAD. starving themselves, keto, carnivore

but do you really want to do that for life? once u stop doing it yr weight will balloon back. Better choose something sustainable that you can do for life

Ts, how's your progress? All the best to your endeavor

lol...bang, dah tau mistake tu, jangan pulak nak buat lagi! 

For that weight, better, to cut your sugary stuff, first, then slowly progress to carbo and quantity, while maintaining and increase slightly your physical training such as walking.

I keep some snacks like, apple, orange, carrot, timun, mix nuts, etc as my snack, when craving kicks in!

You need to find food that fits into your taste bud while keeping it healthy! 

My hubby keeps baker's cottage chicken as his snack!

me now back to 96kg...
lowest was 92.8kg...
i think mostly due to eating bread/ pastry & snacks...
not sticking to keto, omad & IP also lost edi...

but mood very happy lh...

Could anyone guide me how to get excellent BMI.

My height is 169cm, weighing 105kg...

How do I erase my big belly and waist.

Can I reduce my weight to 65kg while building lean muscle body within one year?

@vaksin

hi sorrry, didnt mean to ghost you and others.
got my weight loss to 103kg from 105kg, then my weight gained to 115 kg, and then managed to reduce it back to 100kg...

Hello everyone. It's me Kayziealnatz. I have decided to realign my self with new purposefulness while I try my best making an ideal BMI for myself, hence, this new account

Ya, hahaha
This one account here MeisterRhymaestro, will be henceforth my only profile here on this website. I just wanna start over and realign my focus with almost possibly a clean slate hahaha

I am going to record my body phase weight in photos, and I'm going to reduce my weight from 100kg to at least 80kg, and if possible to 65 kg

I've done a bariatric gastric bypass surgery last year 4th june 2024, cuz my weight at that time reached 186kg, now already loose 60kg plus and keep loosing under doctor's supervision

There's no complications, feels lighter, breathing improved, can wear my old clothes, more energetic, can walk and move faster

The only thing i feel weird due to sudden weight loss, becoz previously used to be heavy

Actually i had no problem with it, you can eat but small portion but must eat constantly, example you eat now then in 2 hours time need to eat again, i eat 5 times but in small portion each time