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I'm 30+ years old and obese
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SupermanLick
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 Feb 6 2025, 02:31 AM
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QUOTE(Kayziealnatz @ Feb 4 2025, 08:57 PM) Could anyone guide me how to get excellent BMI. My height is 169cm, weighing 105kg... How do I erase my big belly and waist. Can I reduce my weight to 65kg while building lean muscle body within one year? Loosing fat rapidly will cause saggy man's boobs Fat got memory, child's fat will become adults fat. Changing fat memory to muscle memory, having 1meal/day is crucial To reduce the weights u need to starve yourself |
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SupermanLick
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Feb 6 2025, 10:27 AM
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QUOTE(Kayziealnatz @ Feb 6 2025, 10:02 AM) I don't want manboobs  U need cool pack on the boobs, so that the boobs can shrink down slowly. Don't hot shower 🚿 |
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SupermanLick
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Mar 11 2025, 12:13 AM
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QUOTE(watzisname @ Mar 10 2025, 02:48 PM) ya.. joint injuries are hard to heal from I find walking and strength training works for me Also, kettlebell swings are low impact cardio Eat chicken joint can heal joints. Unker no strength to train, later can upgrade electrical wheelchair 25km/h max speed Kettlebell swing will hit the 'balls', 10kg possible break the ball. I'm not recommend that |
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SupermanLick
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Mar 15 2025, 11:00 PM
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QUOTE(Kayziealnatz @ Mar 15 2025, 02:01 PM) Yes. Some guy named Azri Walter gave me the same advice. To start walking first. Thank you for echoing the same advice and with bit more info Dont bouncing while walking, that'll result in saggy man Boob. Make sure get tie up before going to walk outside |
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SupermanLick
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Mar 21 2025, 12:00 AM
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QUOTE(taufoo @ Mar 20 2025, 11:29 AM) I reduced from 82kg to 68kg within 40 days. Because I kena severe pancreatitis and hospitalised. Lol This is the fastest way to lose weight. But definitely not recommended. On a serious note. Yeah just drink water and cut sugar is the fastest way to lose weight. Only drink 💦 no sugar, that's terrible U losing density, bones 🦴 brain 🧠 muscles, and shrink the balls Fat cells die, only when we starve. Longest u starve,more fat cell will die |
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SupermanLick
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Sep 15 2025, 10:22 PM
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QUOTE(GamersFamilia @ Sep 15 2025, 08:21 PM) I've done a bariatric gastric bypass surgery last year 4th june 2024, cuz my weight at that time reached 186kg, now already loose 60kg plus and keep loosing under doctor's supervision 186kg is strong numbers Why u wanna loose weight |
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SupermanLick
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Sep 16 2025, 10:25 PM
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QUOTE(GamersFamilia @ Sep 16 2025, 12:37 PM) because if i don’t do it might effected my health such as heart problem , diabetic, breathing etc currently i dont have all those , so better done it before something will happen to me in the future I feel u deeply regretful. Do u having black neck or sagging man boobs? |
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