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 I'm 30+ years old and obese

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g5sim
post Mar 19 2025, 10:51 PM

Look at all my stars!!
*******
Senior Member
5,750 posts

Joined: Jan 2003
From: Sri Kembangan


QUOTE(Kayziealnatz @ Feb 4 2025, 08:57 PM)
Could anyone guide me how to get excellent BMI.

My height is 169cm, weighing 105kg...

How do I erase my big belly and waist.

Can I reduce my weight to 65kg while building lean muscle body within one year?
*
@emino

 

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