Dec 3/07
Cardio CrossRamp 30minutes sudah pamcit...
no more exercises for today...not feeling well

i feel your pain bro..

sick is so gg

then again =D u get a good rest hehe

Seems like an epidermic is going on.

Lotsa people falling sick these days.

Just take it easy, mate.

maybe i pushed too hard...i upped my workouts from 6 days a week to 7 days a week ill get some rest..thanks dudes

Yea.

It's better to take the rest when we aren't feeling that well.

It's better off for the ppl training there as well.

Take this time off for a good rest before hitting the iron real hard.

Get Well Soon!

Dec 4/07

Workout A
Squats 3 x 5 x 105lbs for every set i do...there are sure 2 or 3 reps that my knees go over the toes still cant manage to get the knees behind toes...
Bench Press 3 x 5 x 125lbs
Deadlifts 1 x 5 x 155lbs
Dips 2 x 12 x Bodyweight
Barbell Curls 2 x 8 x 65lbs
Crunches 3 x 15

everyday i practice squating at home with a broom stick to get the form right (knees behind toes) but somehow everytime i squat with weights i just cant maintain that form for 5 reps..its always 2 or sometimes 3 reps i go over the toes

P/S : guys any tips to get my knees behind toes?

This post has been edited by Disciple: Dec 4 2007, 11:59 AM

i always forgot. i think this is the 3rd time i'm asking. where u workout again? maybe i can help u with the form. but i will have to strip your weights. and put your ego into damage lol.

Califf fitness...by all means dude...the form is important to me..the weights arent important...i have weak legs anyway

when do u train? make up a day and time.

i lift weights on tues, thrs and saturday mornings...the other days ill cardio

Dec 6/07

Workout B
Squats 3 x 5 x 95lbs i stripped the weights back to 95lbs coz i cant get my knees behind toes with 105lbs
Military Presses 3 x 5 x 85lbs Failed after 4th rep of 3rd set wtf
Pendlay Rows 3 x 5 x 90lbs
Chins (Hammer grip) 3 x 5 x BD
Skullcrushers 2 x 8 x 45lbs
Back Extensions 2 x 15

i have no choice but to strip the weights for the squats back down to 95lbs coz i cant get the form right...
fuu lamak..today feel like shit...kena sembuh air sejuk...say i look soft

stripping hte weight is good. saturday mornings? maybe this sat i'll meet up with u and check ur form. if u want to.

lol...normally what time you exercise on saturdays? this saturday ill be there 7am dude...got appointment at 10 lol very early...if you cant make it so early maybe next week or next time larr dude...no problem...

Dec 8/07

Workout A
Squats 3 x 5 x 95lbs - knees slightly over toes
Bench Press 3 x 5 x 130lbs
Deadlifts 1 x 5 x 155lbs - bad form, rounding lower back
Dips 2 x 12 x BD - failed at 2nd set 10th rep
Barbell Curls 2 x 8 x 65lbs
Crunches 3 x 15

Damn it...what the f*** is with me today most probably coz of exam pressure, not enough sleep and not enough makan i feel like im screwing up the program

This post has been edited by Disciple: Dec 8 2007, 10:12 AM

exam season...will log my progress in a week's time

Dec 11/07

Workout B
Squats 3 x 5 x 95lbs
Military Presses 3 x 5 x 85lbs
Pendlay Rows 3 x 5 x 90lbs
Chins (Hammer Grip) 3 x 5 x BD
Skullcrushers 2 x 8 x 45lbs
Back Extensions 3 x 15

Chins - Starting to love them

This post has been edited by Disciple: Dec 13 2007, 07:14 PM

Dec 13/07

Workout A
Squats 3 x 5 x 95lbs
Bench Presses 3 x 5 x 130lbs
Deadlifts 1 x 5 x 165lbs
Dips 2 x 12
Barbell Curls 2 x 8 x 65lbs
Crunches 3 x 15

Did my workouts at MSC branch, equipments quite new got to climb up those stairs and its not really spacious

Bench Presses - Phailed on 3rd set(need friend to help) must be because i did many reps with light weights for warm up (friend teman me today...so terpaksa teman him back) ..

Deadlifts - Roundin back..

Dips - Cant dip BD today...after doing so much benches...my triceps are all exhausted.. need to do assisted dips using the machine

Day off, food poisoning..cant help it
ill try Workout B early morning tommorrow...i still feel numb all over

Damn...after kena food poisoning 3 days...decided to hit the gym even i dont feel so good...

Dec 17/07

Workout B
Squats 3 x 5 x 100lbs
Military Presses 3 x 5 x 85lbs
Pendlay Rows 3 x 5 x 95lbs
Chins (Hammer Grip) 3 x 5 x BD
Skullcrushers 2 x 8 x 45lbs
Back Extensions 2 x 15

Overall quite okay for a sick guy, except for the squats....still dont know if im doing it right or not felt like throwing up while working out but im good..

Lost too much weight this few days....no more cardio from now...

msc stairs always takes my breath a way lol.. one hell of a warm up hahaha