Jan 02/08

Workout A
Squats Tak buat
Bench 3 x 5 x 135lbs
Deadlift 1 x 5 x 135lbs
Assisted Dips 2 x 12
Barbell Curls 2 x 6 x 70lbs
Crunches 2 x 15

what a way to start the new year!

W'sup dude

Happy new Year =D

doing fine dude..
next week weigh in for me....recheck my stats...see got any progress anot abit worried now lol

pictars dude pictars~!

>.< i damn malu with mine..dammit. nvm...2008 here i come =P

pictures are motivations la.. no progress means u gotta work harder!!! got progress means u gotta work longer!!

yea =) working on it hehe

finally get to resume my routine

Good luck Disciple.

=.= i m still thinking of joining a gym..why am I thinking so hard LOL

u wana grow big. join a gym. or buy a power rack

point taken =)

myself oso malu wanna take pics of my own those damn spare tires still cant get off my abs...

then take ur pictures and keep them to yourself. until u r happy with ur new body.. compare it to your old pictures and u'll appreciate all ur hardwork

unless u r not training outside the comfort zone

This post has been edited by jones007: Jan 2 2008, 05:09 PM

I regret not taking any before pics. I'd be pointing at myself back then saying 'HAHAHAHA!'

lol...there goes my parents flaming me again bout taking whey protein then go on accusing me of digging my throat in order to throw up after eating my meals how to explain to them? no one in my family is with me on losing weight and leading a healthy lifestyle...they always believe fat = prosperous fat = happy fat = leng chai

If fat = happy, prosperous & leng zhai,

H&F is full with people trying to be sad, poor and ugly

fat = lots of McD

understandable.

when i cut back on my rice..my grandma started lecturing..
haih..

yep....they keep asking me to stop doing those exercises and eat more!

all of us have grandmas eh? lol

I told them about low GI and high GI , simple carbs complex carbs , told them about hypertrophy , protein synthesis , and the difference with skinny fat and fit....yeah , they still compare me with my cousin brother.

USELESS !!!

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Added on January 3, 2008, 5:12 pmhttp://www.hypertrophy-specific.info/iB_html/uploads/HST_Faq_book.pdf



This post has been edited by Canopies: Jan 3 2008, 05:12 PM

http://www.hypertrophy-specific.info/iB_ht...ST_Faq_book.pdf

will look to it

This post has been edited by Disciple: Jan 3 2008, 06:11 PM