5lbs increment with squats WEEKLY, not every session. weekly. is fine. u r not rushing things up

thanks dude, will look to that....
what about other exercises? MP, DL, bench....increments every session?

weekly. increasing every session will kill u soon. increase every week. split them up. example

mon - increase squat
wed - increase MP and Row/DL and bench
fri - increase MP and Row/DL and bench

wed and fri depending on workout A or B. increase them

damn, all the while ive been adding weights in every session...its no wonder i get stuck so damn fast....
thanks for the advice dude...ill re-program the increments..

This post has been edited by Disciple: Nov 21 2007, 03:44 PM

but then increment shouldn't be rigid to 5lbs only. if u feel strong, add in 10 or 15 lbs. if u feel week, dont add 1st, add the next week.

Nov 22/07

Workout B
Squats 3 x 5 x 100lbs
Military Presses 3 x 5 x 80lbs
Pendlay Rows 3 x 5 x 85lbs

For the MP, I've tried my best..but i just cant increase the poundages
Plan to add dips and abs exercises (On slant board) in my next workout wish me luck

This post has been edited by Disciple: Nov 24 2007, 01:26 PM

do dips and chins on alternate days. do crunches instead of sit up. and have u been doing extensions?

on monday where i do workout A i do dips...wednesday - workout B, i do chins...then back to Fridays (workout A) - dips....-> you mean alternate like that?

ill do crunches...the extensions ive not started yet...maybe a few more weeks into the program ill start doing it...cause mark rippetoe did mention that the most important exercises are the 3 barbell exercises...

yeah.. workout A chins workout B dips. extensions is just as important. with strong lower back, ur rows, presses deadlift and squats will go up. a strong lower back can prevent injuries as well.

k thanks dude, ill look to the extensions...got to re-program some adjustments on the workouts...thanks...respect

actuallys extensions and stuff should be done early in the program. cuz later on when u deadlift heavy and correct enough, u dont need extensions. since most of the exercises works ur lower back.

lolz..ill add it into my next routine..its the 5th week in rippetoes already...

lol.. which gym do u workout in ady?

California Fitness

Nov 23/07

Cardio on bike - 30minutes
tak ada form hari ini

so many california fitness ppl in lyn meet up la disciple. its good to meet new ppl lol. especially ppl doing mark rippetoe.

lolz...k...when do you guys usually meet up? ill be at MV tomorow morning

tomorrow morning i'm going to other gym. i go CF MV at mon tues thurs sat for next week. usually 5pm reach

Tomorrow he's hving a date with me

ohh...
no problem dude....some other time maybe