Dec 19/07

Workout A
Squats 3 x 5 x 100lbs
Bench Presses 3 x 5 x 130lbs
Deadlifts 1 x 5 x 165lbs
Assisted Dips 2 x 12
Barbell Curls 2 x 8 x 65lbs
Crunches 1 x 15 only one set today...i got them cramps

come gathering ?

sorrie dude...cant go lar...ive got something on...we meet next time

Do I see a 200lbs squat next week

lol....weak legs dude...i think 200lbs will be maybe in another few years

How old are you man? Where do you train?

21 yo....california fitness.. you?

I train @ ff consplant. whats your stats man?

its been a while since i measured my stats...
As at 10 December 2005:
Weight = 82.4kg
BMI = 29.6
BMR = 1827.2
% body fat = 34.4%

As at 26 October 2007:
Weight = 74.5kg
BMI = 25.8
BMR = 1694
% body fat = 20.8%

i didnt get to measure my stats this week....but ill do it when its january...which is 3 months into my Rippetoe program

nice. hows the rippetoe program working on you?

erm...working fine....i mean strengh wise...it really worked for me lol bagus

damn potong

Dec 21/07

Workout B
Squats 3 x 5 x 100lbs
Military Presses 3 x 5 x 85lbs
Pendlay Rows 3 x 5 x 95lbs
Chins (Hammer Grip) 3 x 5 x BD Phailed on last set, last rep
Skullcrushers 2 x 8 x 45lbs
Back Extensions 3 x 15

Dec 24/07

Workout A
Squats 3 x 5 x 115lbs - fuu lamak i dah naik standard
Bench Press 3 x 5 x 130lbs
Deadlifts 3 x 5 x 165lbs
Assisted Machine Dips 2 x 12
Barbell Curls 2 x 8 x 65lbs
No abs today

Joined cycling class today with Canopies...fuu lamak...hell of a leg workout i must say and its not boring too!

115 lbs. Including the bars?

Good Job bro.

yep including bar = 45lbs.....lol you must have thought i did 115lbs on each side

Dec 25/07

Lunch - Nasi Kandar Banyak nasi + Kari + Lauk
Dinner - Tried the steamboat buffet at Yuens Sapu kau kau

Damn this 2 weeks i cheat almost everyday
From Cheese Cake to Satay...From Steamboat to Barbeque....From Yong Tau Hu to Nasi Kandar

Dec 26/07

Workout B
Squats 3 x 5 x 115lbs
Military Presses 3 x 5 x 85lbs
Pendlay Rows 3 x 5 x 95lbs
Chins (Hammer Grip) 3 x 5 x BD
Skullcrushers 2 x 8 x 45lbs
Back Extensions 3 x 15

Went Cycling 1 hour

Dec 28/07

Workout A
Squats 3 x 5 x 115lbs
Bench Press 3 x 5 x 135lbs finally
Deadlifts 1 x 5 x 165lbs
Assited Dips 2 x 10
Barbell Curl 2 x 8 x 65lbs
Crunches 2 x 15

Went cycling class after workout

Entering week 11 of my exercise program...
Dec 31/07

Workout B
Squats 3 x 5 x 115lbs (phailed at last set, last rep)
Milirary presses 3 x 5 x 80lbs (Stripped the weights from 85lbs...tak tau whats wif me today )
Pendlay Rows 3 x 5 x 95lbs
Chins (Hammer Grip) 3 x 5 x BD
Skullcrushers 2 x 8 x 45lbs
Back Extensions 2 x 15
Crunches 2 x 15

Cycling after lifting.... Starting to phail in some of the exercises already
Hope to see 10% bodyfat in 2008....Until then...Happy New Year everyone! Woohoo! Lets get some fried chicken or nasi goreng pedas tonight!