http://www.youtube.com/watch?v=xDulY9AJc_c
=D
now only i know what they mean by military press..looks hard..
i can simulate it using dumbbells right?.
Disciple's journal, Hypertrophy Specific Training Cycle [5]
|
|
 Nov 9 2007, 11:51 AM
Return to original view | Post
#1
|
 
Senior Member
3,300 posts Joined: Jan 2003 
|
|
Quote|
|
|
|
|
Dec 3 2007, 03:38 PM
Return to original view | Post
#2
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Disciple @ Dec 3 2007, 03:23 PM) Dec 3/07 i feel your pain bro..Cardio CrossRamp 30minutes sudah pamcit... no more exercises for today...not feeling well   sick is so gg  then again =D u get a good rest hehe |
|
|
Jan 2 2008, 04:35 PM
Return to original view | Post
#3
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
W'sup dude
Happy new Year =D |
|
|
Jan 2 2008, 04:49 PM
Return to original view | Post
#4
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
pictars dude pictars~!
>.< i damn malu with mine..dammit. nvm...2008 here i come =P |
|
|
Jan 2 2008, 04:58 PM
Return to original view | Post
#5
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
yea =) working on it hehe
finally get to resume my routine Good luck Disciple. =.= i m still thinking of joining a gym..why am I thinking so hard LOL |
|
|
Jan 2 2008, 05:03 PM
Return to original view | Post
#6
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
point taken =)
|
|
|
|
|
|
Jan 2 2008, 08:05 PM
Return to original view | Post
#7
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
understandable.
when i cut back on my rice..my grandma started lecturing.. haih.. |
|
|
Feb 13 2008, 03:23 PM
Return to original view | Post
#8
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Disciple @ Feb 11 2008, 06:59 PM) no more cardio from now...many relatives and friends have been complaining i look damn thin Bro..belum tengok your progress pic wei..  especially in the face time to do the stuff i like...bulking lol   |
|
|
Feb 13 2008, 03:42 PM
Return to original view | Post
#9
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
fuh looks ripped wei
i forgot that i saw that picture lol..sorry boss you need a bigger mirror LOL |
|
|
Feb 13 2008, 03:50 PM
Return to original view | Post
#10
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Disciple @ Feb 13 2008, 03:45 PM) yup...for now... so far...I only did 1 pure legs workout day.anyways...my legs are weak...chicken legs Recovery took 2 days =.= I'm sure i got chicken legs =P Running doesn't cut it as training right? HAHA Added on February 13, 2008, 3:51 pmbtw bro..ada msn? =D Add me? hehe This post has been edited by metalfreak: Feb 13 2008, 03:51 PM |
|
|
Feb 29 2008, 05:14 PM
Return to original view | Post
#11
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Disciple @ Feb 29 2008, 05:02 PM) lol dude....you must be one serious gamer...you have so many joysticks God...you're getting a new PC?  Get a DELL or just get a pc from somewhere convenient getting from lowyat was a nightmare for me...if you've read my journal. holy shit man |
|
|
Feb 29 2008, 05:54 PM
Return to original view | Post
#12
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
tell me your budget then I can recommend something at least =)
|
|
|
Feb 29 2008, 09:58 PM
Return to original view | Post
#13
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
actually buying from pc fair...is not recommended..
1st...everyone kelam kabut.. 2ndly.. so damn crowded Also..RM3.5K? Gaming and doing college assignments? good enough =) I'll come up for you a rig...enough for current games =) |
|
|
|
|
|
Mar 10 2008, 05:51 PM
Return to original view | Post
#14
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Disciple @ Mar 10 2008, 04:24 PM) March 10, 2008 T.T went to 1 Utama over the weekend....all chin up bars sold out...why lar.from all times...Warm up: Bike 5 minutes Squat 105lbs Inc. Bench 115lbs Deadlifts 155lbs Pull-Ups BW  Bent Over DB Raise 20lbs Barbell Curl 65lbs Triceps Extension 50lbs Calf Raise 180lbs didnt do any leg curls and abs today...was late for class...again  at last i can do pull ups with bodyweight for 5 reps...i feel satisfied to be able to do them with my bodyweight...even i failed at set number 4 lol sad |
|
|
Mar 11 2008, 01:00 PM
Return to original view | Post
#15
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Disciple @ Mar 11 2008, 11:23 AM) lol....you use to jog at those taman?...after jogging you can try to use the monkey bars at those playgrounds... shy ler =P I prefer to train at home dulu LOLYea.i did think of that... probably will try when i have the opportunity in such parks. Thanks bro for reminding anywayz |
|
|
Apr 14 2008, 12:21 AM
Return to original view | Post
#16
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
QUOTE(Disciple @ Apr 13 2008, 02:49 PM) April 13, 2008 Happy Belated Birthday bro!No exercise today...Birthday boy need to get a rest...makan day Cheese cake + lunch buffet steamboat + bak kut teh breakfast... makes me feel guilty |
|
|
Jul 9 2008, 04:08 PM
Return to original view | Post
#17
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
wahh..3 hours...hungry as hell by then..lol
|
|
|
Jul 9 2008, 04:51 PM
Return to original view | Post
#18
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
haha yea. completed the run
 was happy as it was quite hilly...survived it lol.eh..you didnt take your protein shake with you meh? |
|
|
Aug 19 2008, 01:41 PM
Return to original view | Post
#19
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
you kena ban? what happened? Kopitiam chatting?
|
|
|
Aug 21 2008, 02:32 PM
Return to original view | Post
#20
|
|
Senior Member
3,300 posts Joined: Jan 2003
|
Cutting phase?
Btw i read afew post back.. What challenge are you talking about? |
|
Topic ClosedOptions
|
| Change to: |  0.0251sec
 0.48
 6 queries
 GZIP Disabled
Time is now: 29th November 2025 - 07:22 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.