unless you wanna join us

it's a per-entry gym

lolz, im meeting my cousin at CF...cant join you guys enjoy

Nov 24/07

Workout A
Squats 3 x 5 x 100lbs
Bench 3 x 5 x 125lbs
Deadlift 1 x 5 x 145lbs
Dips 2 x 10 (Bodyweight)
Crunches 2 x 15 long time layoff abs already

Nov 26/07

Basketball day after so long didnt play...kena sapu

wait till u can squat 1.5x bodyweight. u'll see u can jump much higher.

bench still heavier than squats eh? lol

lol yeah....bench still heavier than squats i notice just now everytime when i was shooting the ball, its always too damn hard guess thats a good thing lol...weight training does improve my strengh

Nov 27/07

Workout B
Squats 3 x 5 x 100lbs
Military Presses 3 x 5 x 80lbs
Pendlay Rows 3 x 5 x 85lbs
Chins (Hammer grip) 2 x 5 x Bodyweight memalukan
Crunches 2 x 15

Nov 29/07

Workout A

Squats 3 x 5 x 100lbs
Bench 3 x 5 x 125lbs
Deadlifts 1 x 5 x 155lbs
Dips 2 x 12 x Bodyweight
Back extensions 2 x 15
Crunches 2 x 15

Took some video of me doing squats, bench and dls to see for myself whether im doing it the right way or not...sadly i dont even know myself
Plan to add curls and triceps extensions to friday workouts its been almost 2 months since i last trained them guns...
What do you guys recommend for triceps extensions? dumbell or barbell (ez bar)?

Nov 30/07

Cardiovascular training - 45 minutes on the CrossRamp Lost 2kg on the spot
damn i hate cardio

It's just water and not so much fat/muscles

skull crushers. and dont put every thing into one day la =.=

bench day u trained ur tricep, so add in bicep curl, i would recommend either standing barbell with static hold between reps, or incline db curls.

for Row day add in tricep extension since u trained ur bicep in row. i would say skull crushers.

do crunches on deadlift days and back extension on non deadlift days. dips on chest day and pull up on Row day.

show us the video la. ur squat deadlift bench vid.

lol....how do you upload it into lyn? via youtube? still noob

did u upload your vids to youtube? if u did give me em links

nope, not yet upload to youtube....ill do it once i get home...lol im still in class

i will look to that dude...lol...not that i put everything in one day...lol...i follow the example given by Mark..arms work on fridays so that i will have an extra day to recuperate...but i guess ill follow yours coz doing back extensions on deadlift days really exhausts my back i will change it up tomorrow morning thanks dude

Dec 1/07

Workout B
Squats 3 x 5 x 100lbs (Still the knees cant get behind toes)
Military Presses 3 x 5 x 80lbs
Pendlay Rows 3 x 5 x 90lbs
Chins (Hammer grip) 2 x 5 x Bodyweight
Skullcrushers 2 x 12 x 40lbs first time too heavy...will drop to 35lbs...
Back Extensions 2 x 15

oi accessories work 2-3 sets 6-8 reps enough. once u can do 3x8 increase weight and do 2x6. then slowly to 2x8 then to 3x5 then to 3x8 then add weight to 2x6. do 3 sets for chin up. if u cant do 3 sets of 5. then add in a negative reps

for the chins ill try 3 x 5.....the accessories exercises i cant quite get what youre saying you mean just do 2 -3 sets 6-8 reps...after progressing only add the weights?

clear ady? lol

wow....i really got it edi....damn man.....i wouldnt get it if you didnt bold them words...youre damn good in doing them hidden messages...just like a riddle lol