Every morning take one tablet of vitamin c with vitamin d and zinc.

The part that body forget how to extract or absorb mineral is more like my imaginative theory

I always believe that when you use external thing to interfere with your body, then probably you interrupt with your body biology. Like when you take medication for high bllod pressure. The doctor will tell you to take once a day but no one ever monitor whether your current pressure requires you to take one or not. It just become routine and you give no time for your body to cure itself. Most modern medication use external stimulation concept without trying to cure root cause. This is slightly off topic I guess.

Well, certain vitamin or mineral in excess to body can be bad. How much your body absorb certain mineral whether enough or not depends on the food source. I also take multivitamin but not strictly follow instruction like 1 table each morning whatever. I found a good article to read.

https://www.thehealthsite.com/fitness/diet/...d-b1117-538092/

fish oil improve HDL
fiber to reduce glucose spike ....

mostly multivic, vitamin C1000, Beta B, fish oil, Lecithin and Ginko

Can share what type of multivic?.......dont you think you take alot?...

Tongkat ali, tribulus terrestris, ashwaganda, zinc, creatine

This post has been edited by Peace888: Dec 5 2023, 10:58 AM

Swisse Ultivite E-Sential Multivitamin Plus
HIMALAYA Liv.52 LIV.52 DS
Himalaya Diabecon DS 60
California Gold Nutrition Gold C™

just centrum...no la, I think just right

Referring to your high blood pressure story, I thought about that too. Maybe during fever, we shouldn't take panadol? I'm not medic expert, but the reason we take paracetamol is to reduce the temperature, but isn't high temperature also means the body is fighting the illness? I also keliru.

I also got vitamin tablet, I don't take it everyday despite it is labelled 1 tablet each day. My mom don't want to listen though, she's like.. very scared, if one day didn't take, she's scared her body will go zero in vitamins and will be bad for the body.

Zinc picolinate which brand?

Like in flu cases, actually there is no medication for it. the medication given is just like Panadol, make you feel better such as reduce mucus in respiratory tract, etc. It is your body ability to produce antibody that fight the virus. The vaccine concept is the same. the vaccine is just stimulating your body to produce antibody to particular an alike virus.

Antibiotic is different story. It help you fight bacteria and prescribed to you if doctors think that your body is weak to fight bacteria.

👉 California Gold

I've tried Now brand, Blackmores Zinc before. Not great

how do you 'grade' them
based on what criteria?

Zinc effect I can notice immediately. It's lowkey a booster. Those brands they didn't do much to me and yes I finished the whole bottle

B12 will treat a long list of problems. Look it up.

Take cianide for better sleep.

The only supplement that I take is vitC and fishoil.

Vitamin B complex,from Blackmore, MULTI B

Me eat Amway one.