The only supplement that I take is vitC and fishoil.

i was suffering from plantar facitis for nearly 3 years, really pain in the morning that few times after hard games i couldn't even walk.
i kena this long term injury after MCO where i went running over the limit everyday do hard run and was doing a lot of sprintings.

middle of this year after my mount KK climb, it was really bad. until i discovered about taking tumeric + milk (add black pepper for better absorbtion) every night.

now i do not have that jabbing pain anymore in the morning, can feel that i'm 88% recovered.


so if you have join pains, due to inflamation you can try this.

I'm using tumeric powder, ginger power and crushed black pepper.
All I need to do is to just heat up the milk ( not too boil).
And mix the 3 ingredients into the warm milk
Add a bit of honey.

no idea bro

better you get consultation from specialist/doctor first

mine was from sports injury. not stress.

3 years no rest.
still continue do sports, and even climbed mount kk (i took pain killers during this climb).

tried once to rest for 1 month, not much help. Plantar still pain.
after that, didn't care. still do my usual exercise and sports. after that, will ice that area to reduce imflammatory.

suffer the most when i wake up the the morning, the first few minutes after i get down from the bed will feet the tapak kaki like jabbing pain. once loosen then OK, not too bad. but once the foot relax, like after sitting long time, pain again.

yes got. many youtubes on this topic
but those are mainly for relief.


until i discovered a youtube about tumeric.