pm good realiable tongkat ali brand

once i heard old ppl say...

whole food and enough rest and sleep are the best to maintain health...


no amount of supplements can replace them

This post has been edited by bansheelipsx: Dec 5 2023, 06:24 PM

Try Proviton or pharmaton once a day after before lunch.

This post has been edited by fongsk26: Dec 5 2023, 06:28 PM

Tongkat ali

Which one more gooding and how is it gooding?

an 81mg aspirin only

Myself only Kordel's Vit C, 1 tea spoon "Pau Sheng" powder form and regular sleep hour & timing

Twice a week, bentong ginger powder with hot water before bed

This post has been edited by jojolicia: Dec 5 2023, 10:07 PM

Pristin Gold. Don’t go for brands like Blackmores

For uncle tikaram, i suggest buy brain supplements to prevent from becoming more gila

red fruits & vege

Body never forgets lah manusia mudah lupa.

VitC not added or absorbed into the body too. We use the reaction of vitamin C in the body (invivo). 24hours peed out.
Still the effect of the reaction is long lasting

This post has been edited by fist_Aileron: Dec 5 2023, 10:28 PM

Just be careful with zinc pico. Transitional metal can increase oxidative stress especially zinc pico lah. I have grayish hair transiently due to zinc pico during covid. Stop and hair color recovers

Wow. So much adaptogens and pro testo. Bodybuilding?

I took most of this. Plus another 10-15 more . This is not for covid or long covid only.

One slice of guava, enough VitC for a week.

can share your list?

Haven't taken any supplement for almost 6 decades,

Just eat plenty of local fruits.

Regards,
Triathlete

Unker play Eu Yan Sang, Herbal Farmer fir some tonic drinks, slimming tea, blood pressure herbs, sleep well herbs, boost vitality powder...

My last check up doctor recommended this to me. Been taking it for 1 month so far.

Bukan kira macam ini. Ur body will recommend for vitamin c is "75 milligrams (mg) a day for women and 90 mg a day for men" upper limit is 2000mg.

https://www.mayoclinic.org/healthy-lifestyl...%20mg%20a%20day.

Supplement is a easier way to get all nutrition without makan all difference food. Like Zinc, calcium etc. it just make it simpler
Your body is limit on certain dose. Overdose is useless. Supplement is just for u to makan ngam ngam the dose without makan all different food.

Like Protein overdose will convert to uric acid, Carbo overdose will convert to fat and so on

This post has been edited by kcchong2000: Dec 5 2023, 10:43 PM