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Uncle come in. Suggest Supplements
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TSadam71
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Dec 5 2023, 10:14 AM, updated 2y ago
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Getting Started

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My recent birthday.....kids bought Yomeishu,........every year....cny, birthday, father day......repeat red wine, Essence of Chicken, Yomeishu, Vitamin C, Sangobion ( I often lack of Iron), fish oil ......
My question is what type of Supplements most uncle level K/ here take ?
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TSadam71
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Dec 5 2023, 10:21 AM
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Getting Started

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QUOTE(poweredbydiscuz @ Dec 5 2023, 10:16 AM) That is not supplements
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TSadam71
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Dec 5 2023, 10:57 AM
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Getting Started

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QUOTE(karazure @ Dec 5 2023, 10:55 AM) mostly multivic, vitamin C1000, Beta B, fish oil, Lecithin and Ginko Can share what type of multivic?.......dont you think you take alot?...
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TSadam71
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Dec 5 2023, 06:17 PM
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Getting Started

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QUOTE(Peace888 @ Dec 5 2023, 10:58 AM) Tongkat ali, tribulus terrestris, ashwaganda, zinc, creatine pm good realiable tongkat ali brand
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TSadam71
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Dec 13 2023, 09:40 AM
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Getting Started

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QUOTE(MAGAMan-X @ Dec 11 2023, 06:19 PM) If you need supplements, that means you're eating the wrong foods. I dont want to over weight.......taking supplements can overcome that
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TSadam71
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Dec 20 2023, 09:52 AM
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Getting Started

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QUOTE(MAGAMan-X @ Dec 20 2023, 01:26 AM) No, it can't. Your body is getting fat because you're eating food that tells it to get fat. No amount of supplements can overcome that. If you don't want to be over weight, stop eating 1) vegetable oils 2) carbohydrates I am not fat.....I dont use vegitable oil to cook....mainly butter and pork lard. I like rice..that my weakness.... I am not very fat bmi 25 now..from 26......because I am abit sick this week...
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