My recent birthday.....kids bought Yomeishu,........every year....cny, birthday, father day......repeat red wine, Essence of Chicken, Yomeishu, Vitamin C, Sangobion ( I often lack of Iron), fish oil ......

My question is what type of Supplements most uncle level K/ here take ?

Probiotic jer

Q10 or Omega fish oil

Too many supplement will probably make your body forget how to extract it from food you eat or probably your body have excess to certain vitamin or minerals which can be bad.

milk thistle
but i don't feel any difference other than yellower pee

Any recommended brands?

Vit C, D n fish oil je

Seriously? I thought supplement just increase the nutrition

Like vitamin c..

While the body may still continue absorb vit c from foods

When take supplement, it adds more vit c into the body. This serves as an extra dose of vit c.

That is not supplements

Proper single malt 18 years above.

Please don't overdose... chemical supplements should only be consumed if needed.

採陰補陽

absolutely haram

probiotic is supplement la dey.. they help with ur gut.. not only those vitamin2 consider supplement

no need supplement if you don't have issues obtaining and digesting food in the normal way... makan je...

owai--

Vitamin K2.

Vital for cardiovascular health.

Keep heart attack and stroke at bay.

omega fish oil, vit e & lecithin

Zinc picolinate. Zinc good for men (iykyk), picolinate type bc it has the best absorption rate

I take vit D too

Besides those I try not to take more. Better to get nutrients from your food

Coq10
Pre probiotic
multivitamin with B complex
Calcium + vit D

Since u unker, if got cholesterol, then add some statin 20mg