But looking at you, your hair is still all white. Only the hair of your ears have turned black.

Fuarkkk meee!! You're old!! Damn, you're like the oldest /k tard






ok, my list :

1. Grape Seed Extract
2. Gluthathione
3. CoQ10
4. Fish Oil
5. Vitamin C
6. Hydrolyzed Collagen

Tat's all. otherwise, i might even forget, b'cos too many oledi. Sometimes i'll miss 1 or 2 days also.

Does all in one vitamin works too? I believe our body absorb a tiny bit of everything so there's no point taking expensive 1000mg supplement when my body can only absorb 2mg a day, just an example lah.

Wanna buy cod fish oil white but the smell hahaha

frm my understanding :

1. body doesn't create Vit C. So we gotta get it from either food or supplement. If excess Vit C, will flush out through urine.

More than that, & toxicity happens. However, I've read that cancer patients need as high as 23000mg/day.

2. Yes, cod fish oil is DEFINITELY better than fish oil.

#NFA

No, it can't. Your body is getting fat because you're eating food that tells it to get fat. No amount of supplements can overcome that.

If you don't want to be over weight, stop eating
1) vegetable oils
2) carbohydrates

Get your vitamins from whole foods, not pills because of "bioavailability", just because it comes in a pill form doesn't you can absorb it.

Sleep is very important for old ppl...REM sleep (a stage of Deep sleep which often comes with Dreams) that will fully rest our brain and body... as we grow older we will need atleast 7-8 hours of solid sleep and a few minutes of REM sleep....
I wake up 5 times a night to wee-wee (when u grow older u will understand)...sleep gets disturbed. Next morning wake up groggy...never seems to have a solid rest.

Recently i took Magnesium Glycinate/Citrate and Magnesium Threonate. i still wake up 5 times a night BUT i wake up fresh in the morning...mind clear as a baby...google to learn more or just go any Pharmacy...give it a try.

I am not fat.....I dont use vegitable oil to cook....mainly butter and pork lard.

I like rice..that my weakness....

I am not very fat bmi 25 now..from 26......because I am abit sick this week...

My must take

Probiotic
Coq10
Vit c
Fish oil
Magnesium

Optional

Chlorophyll
Lecithin
Multi Vit

1st time makan multivitamin

Keluar urine macam Neon color macam Kickapoo or Mountain Dew.

(which is normal apparently because of excess Vitamin B2)

This post has been edited by United Rulez: Dec 20 2023, 10:10 AM

Oh, you said you don't want to overweight, i got the impression you're fat. My bad

Btw, BMI of 25 is borderline overweight.

Me mane ada pesal, I go supplement that part a bit. And see how the general blood test goes.

But one advice for sure is, buy supplement ah... Check their origin. If you eat loads of supplement one, better shift them to better product aka least laboratory made supplement, and opt for more naturally obtained or processed supplements.

Even the Folic Acid my wife taking cost us 200++ Quid for 30 tablets that's just enough for a month, compared to some 9.90 for 28days from local lanjiau pharmacy. Effect might be similar, as we all know, but knowing my wife taking nature folic acid is better than korangs eating human made stuff.

Its like you wanna be healthy, but your healthy is eating aspartame or xylitol or whatever instead of control yourself from eating too much cane sugar lel. End of day, escape diabetes, mati coz other matter like cancer or this that shit.

What supplement to take to prevent dimentia or alzhiemer. Don't want to be like biden

This post has been edited by gogocan: Dec 21 2023, 06:52 AM