Goji berries

This i eat a lot in my soup or just hot water

This post has been edited by jojolicia: Dec 5 2023, 10:54 PM

Berocca Vitamin C <-- TunM consumes this

Price difference. Both same benefit, I think.

Fish oil and chicken essence

Fish oil help my skin a lot

Chicken essence help with those old sprain and pains that won't go away

Probiotic
Detox drink

unker2 berkumpul di dalam bebenang ini

Multivitamin, every bit of everything. So far so good.

need to check up only know deficient in what, then only supplement

usually fish oil when diet less fishy (iykwim)

I'm trying this next week.

Not true. When old need more supplements and normal food intake cnt provide becos most older ppl eat less not nasi banjir everyday. How much fruits and greens can a person take each day including nuts and grains for minerals?

parking

Lipo c
LipoQuercetin
Lipo Curcumin n curcuminoid
Magnesium glycinate
Lipo Astaxantin
Glutamine
T3T4 bioidentical
Lecithin
DGL
Probiotic 2 brand different strain
Prebiotic manna
Zinc oxide, sometimes pico
P5P
Methylcobal
CoQ10
MTF (sometimes)
NAC (sometimes)
Lumbrokinase
D3K2
Betain HCL
L-arginine
Ashwaganda
Tongkat Ali
Methylcobal
Melatonin
Brazillian nut
Krill oil (sometimes when no fish)
EVCO
EVOO
ACV
Kefir
Rooibos
Chamomile

Few keto sup too but long time no take. Uncle not so dicipline too.. not daily take everything but ikut secukup rasa. Exception is
The reason so much supplement is because i makan not so clean lah.

Agree. The older the more intolerant to food we get.

i was suffering from plantar facitis for nearly 3 years, really pain in the morning that few times after hard games i couldn't even walk.
i kena this long term injury after MCO where i went running over the limit everyday do hard run and was doing a lot of sprintings.

middle of this year after my mount KK climb, it was really bad. until i discovered about taking tumeric + milk (add black pepper for better absorbtion) every night.

now i do not have that jabbing pain anymore in the morning, can feel that i'm 88% recovered.


so if you have join pains, due to inflamation you can try this.

Candy b

Viagra seems ok for me.if i am playing with 20 years old.

Cialis when i wanna go for holiday with my wife/ gf.

Rest just normal vitamins. Vitamin e and c is essential.

wow, thats a lot, have to google what it is

my mum taking type 2 collagen for the joint , calcium mag + vit D, oat fibre, fish oil, folic acid (to prevent side effect of the med she taking for arthritis), sometimes vit C and B

I take turmeric capsules plus high potency cordyceps capsules (joint inflammation). Adding to this is the usual fish oil and vitamin B complex alternating with Neurobion (multi-B). If I eat a lot of curry in the week, then I take less tumeric capsules. I'm not into boiling turmeric, ginger and pepper soups as it's time consuming, which is good as it also increases body temperature which keeps cancer cells away.

For bad knees as long still have liquid in between the knee caps, I do a lot of stretching exercises which keeps my knees limber and do a lot of walking up the stairs whether at work or home.

* Plus running on tarmac after 50 is bad for joints. Try brisk walking uphill and less downhill. Unker stopped marathons at 55, so run in gym for cardio now.