now your lunch looks a lot better with brocolli. lol

Thanks hehe... like you guys said..it IS better =P that time when i brought lettuce...coz i belum beli broccoli mah

As usual...everyone was like "WAH, SO HEALTHY"

When I took it for tea... "Wah, your lunch? so late"

i love bracoli too..but it cant last long in my fridge, after 3days it's starting to become lembik...
kinda lazy to go hypermarket every 2 days

any idea how to keep it longer? cabbage can last damn long

hahah.. tell them, i'm a freak, i eat like the green hulk. if i dont eat, i'll turn green, and you wont like me when i'm green.

LOL


tomorrow! Tuna sandwich muahahaha and probably some chicken breast =)

06.08.2008

8.20am
Breakfast
1 Sandwich: Wholemeal bread + tuna in olive oil + cucumbers
1 more slice of bread: Wholemeal bread + tuna in olive oil + cucumbers
1 cup of coffee

12.15pm
Lunch
2 Sandwiches: Wholemeal bread + 2 pieces of chicken breast + tuna in olive oil + cucumbers
1 cup of coffee

4.30pm
2 pieces of biscuits
1 cup of milo

Rest for today


UPDATE: Left out dinner

Dinner
Small amount of rice, chicken curry, fish and soup

This post has been edited by metalfreak: Aug 7 2008, 10:05 AM

Isn't it "You wouldn't like me when I'm hungry" ... So he keeps eating eat eat eat eat to stop himself from turning green

your last meal is at 4.30 ?? wouldnt u like add in some prebed meal or anything?

oh sorry HAHA.

I do have my dinner lah...adui I didnt put there

=P didnt mean to shock u guys HAHA. let me update it.

---

Added on August 7, 2008, 4:56 pmPasting it here for later use at home.

http://combatarms.nexon.net/Intro.aspx




This post has been edited by metalfreak: Aug 7 2008, 04:56 PM

07.08.2008

8.20am
Breakfast
1 Sandwich: Wholemeal bread + tuna in olive oil + cucumbers and tomatoes
1 cup of coffee

12.15pm
2 Sandwiches: Wholemeal bread + tuna in olive oil + cucumbers and tomatoes
1 cup of coffee

4.00pm
Tea
5 pieces of biscuits
1 cup of milo

7.30pm
Dinner

Rested =.= as it was raining anyway.

Completed ADIDAS: KING OF THE ROAD 10KM

Not much improvement on timings..

Finished the run in 1Hour 12mins. I shall train more for up coming runs!

Long distance training shall be done as adviced.

Thanks Eugene for da tips!

11.08.2008


8.30am
Breakfast
1 sandwich: Wholemeal bread + butter + strawberry jam
1 Cup of coffee

11.30am
1 Banana

12.00pm
Lunch
1 Banana
1 Sandwich: Wholemeal bread + 2 pieces of chicken breast + 1 slice of cheese + cucumbers
1 cup of coffee


3.00pm
1 Banana

4.30pm
1 Sandwich: Wholemeal bread + 2 pieces of chicken breast + 1 slice of cheese + cucumbers
1 cup of milo

6.50pm
Workout

Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk


TODAY: Chest/Biceps/Abs

Chest
- DB Bench Press 2 X 10 9KG
- DB Flyes 1 X 10 9KG
- Push Ups 2 X 5 BW
- Push-Ups With Feet Elevated( on Bench) 1 X 5 BW

Biceps
- Bicep Curls 1 X 10 9KG
- Bicep Curls Narrow grip 1 X 10 9KG
- Bicep Curls Wide grip 1 X 5 9KG
- Alternate Bicep Curl 1 X 5 9KG
- Alternate Hammer Curl 1 X 5 9KG
- Cross body Hammer Curl 1 X 5 9KG
- Concentration Negative Curl 2 X till failure 9KG I read from another thread this is where you curl up with assistance of another hand and down with single hand?


Abs
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch
-Front Body Bridge for 30 seconds(Also known as Plank right?)
-Side Bridge(side plank?) 15 seconds each side.

7.25pm
10ounces of low fat milk + 2 scoops of whey

Dinner
The usual

Going to get mouse feet for my Logitech MX300 from snakesolidus later =)

Just met up with snakesolidus for my Logitech MX300 feet replacement from Everglide

OMFG MY MOUSE IS REVIVED! F.ucking smooth!!!!

Here are some pics of the product. Once again thanks snakesolidus.

For other ppl who wants to get mouse feet replacement, look for him
His thread: http://forum.lowyat.net/index.php?showtopic=752861&hl=











OLD FEET


TOOK THE OLD ONES OUT




NEW FEET


thank you Beng

12.08.2008

8.20am
Breakfast
1 Potato
1 Cup of coffee + 2 scoops of milk powder


12.00pm
er...snack? I was waiting for my friend to help me get some chicken breast meat. My grandma forgot to cook the chicken breast meat i wanted.
5 pieces of biscuits (sugar coated)
1 cup of cofee

1.00pm
Lunch

1 Potato, Broccoli, Red pepper, 1 hardboiled egg, chicken breast.

4.20pm
TEA
SAME AS LUNCH

Rested for today...got home pretty late from work...about 7.20pm

Dinner
Rice, fish, green and yellow capsicum and potato soup

10.15pm
Supper!
Some mee hoon and half a curry puff from church potluck

tahts a little too little chicken breast right?

Yea guess so. only for 1 person's portion (RM3). I seperated some for lunch and some for tea.

but enough for me

13.08.2008

8.20am
Breakfast
1 Sandwich: Wholemeal bread + butter + strawberry jam
1 cup of coffee + 2 table spoon of milk powder

12.15pm
Lunch
2 Sandwiches: Wholemeal bread + 2 pieces of chicken breast + broccoli
1 cup of coffee

4.30pm
Tea?
2 pieces of biscuits
1 cup of milo

7.00pm
Ran 2KM @ 14' 07"

Dinner

Bro... may should try to run more than 20mins or 30mins for the weekday run?

Yea will try to.

but I had to send my car to the mechanic. Didnt run that long.

I failed.

Woke up late although i slept around 10.30pm


7.00am
1 Sandwich: Wholemeal bread + kaya
1 Cup of Oligo choc drink( is that how you spell it? LOL ? Oligo?)

8.00am
Ran 4.3KM @ 29'

But felt nice for a change to run different route . I ran without my Ipod. Just my watch, armband to keep my handphone =)


#@$#@$%$#%@#$@#$!#@$@. I will to run different route for more variations.


Screw it. Gonna have my 2nd round of breakfast.

Wholemeal bread + otak-otak.


p/s: I'll try to run longer next time. Perhaps tomorrow evening.