Oct 22 2007, 02:37 PM, updated 15y ago
Here is what I've done up to date.
Dec 2006:
Height: 170cm..more or less there lah
Weight: 80kg
Now: Weight: 71KG
Started losing weight program:
January - February: Cycled
End of of Feburary: Started Jogging instead of cycling
March - June : Jogged in the morning and evening...pretty consistent...about 4 - 6 times a week.
Diet at those time was pretty bad
Here is a rough idea:
QUOTE
7.20am
I'll take a glass of water..and head off for jogging.
8.00am
Breakfast: Usually coffee or Nestum. Bread with butter and jam. Occasionally with fried fish fillet or sausages
12pm
Lunch: Bread(with butter and jam. occasionally with fried fish fillet/sausages)
6.30pm
Drink some plain water. and head out for jogging.
After jogging...I usually just drink plain water. IF i have milk..I usually will drink 1 full cup of HL milk.
7.30pm
Dinner: usually Veg, Chicken, Rice
8.30pm some juices from Fruit Tree or if I have milk...it will be 1 glass of Marigold HL milk
Supper?
Sometimes when i have milk. I'll have a bowl of cereals with Marigold HL milk.
I'll take a glass of water..and head off for jogging.
8.00am
Breakfast: Usually coffee or Nestum. Bread with butter and jam. Occasionally with fried fish fillet or sausages
12pm
Lunch: Bread(with butter and jam. occasionally with fried fish fillet/sausages)
6.30pm
Drink some plain water. and head out for jogging.
After jogging...I usually just drink plain water. IF i have milk..I usually will drink 1 full cup of HL milk.
7.30pm
Dinner: usually Veg, Chicken, Rice
8.30pm some juices from Fruit Tree or if I have milk...it will be 1 glass of Marigold HL milk
Supper?
Sometimes when i have milk. I'll have a bowl of cereals with Marigold HL milk.
__________________________________________________________________________
July: Started HIIT Cardio....
August Till Present: I still jog pretty consistently. Also started with some weight workout. Bought a set of 10KG dumbbells.
I forgot the name of that program...some 3 X 5 strength enhancing exercises. Dont remember how long I sticked to it. But when I first did my weight workout...my bicep hurt as hell the next few days...
Here is the diet which I'm following pretty strictly
QUOTE
7.20am
I'll take a glass of water..and head off for jogging.
8.00am
Breakfast: Usually coffee/Nestum/Milo. Bread with butter and jam. Sometimes Bread with Tuna.(which is also for lunch)
12pm
Lunch: Wholemeal bread with tuna, cucumber, and tomato. Sometimes I'll add the tuna with hard boiled eggs.
4.30pm
Tea time: I'll have my 2nd sandwich....same stuff..that tuna sandwich.
6.30pm
Drink some plain water. and head out for jogging(HIIT) and sometimes I cycle 1KM before resting.
7.30pm
Dinner: lots of Veggies, Chicken breast...mix actually..but i try to stay away from drumsticks or wings(my grandma usually cooks non-fried..just sauces ones), Rice(less rice nowaday...about half a bowl?..been doing this since July 2007)
Supper? Rarely but....
Sometimes when i have milk. I'll have a bowl of cereals(POST cereal) with Marigold HL milk.
I'll take a glass of water..and head off for jogging.
8.00am
Breakfast: Usually coffee/Nestum/Milo. Bread with butter and jam. Sometimes Bread with Tuna.(which is also for lunch)
12pm
Lunch: Wholemeal bread with tuna, cucumber, and tomato. Sometimes I'll add the tuna with hard boiled eggs.
4.30pm
Tea time: I'll have my 2nd sandwich....same stuff..that tuna sandwich.
6.30pm
Drink some plain water. and head out for jogging(HIIT) and sometimes I cycle 1KM before resting.
7.30pm
Dinner: lots of Veggies, Chicken breast...mix actually..but i try to stay away from drumsticks or wings(my grandma usually cooks non-fried..just sauces ones), Rice(less rice nowaday...about half a bowl?..been doing this since July 2007)
Supper? Rarely but....
Sometimes when i have milk. I'll have a bowl of cereals(POST cereal) with Marigold HL milk.
Other stuff?
I'm playing badminton on Monday evenings now...company sponsored so might as well have a different type of sport
Here is a picture of me and my progress in weight loss( Ok..when we say weight loss..its muscle and fats right? So should be body fat loss?)
Here is my arms after working out at home..
I know it aint much....but I'm doing it as a norm...I can't wait to get home....either to jog or workout depending on what day it is...Working out day or Cardio day.
UPDATE: Progress in December 2007. With pictures.
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This post has been edited by metalfreak: Apr 6 2008, 12:56 PM
Quote
you really like tuna in olive oil haha
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