I mean I worked out. but malas wanna type all I did. lol

oh. mm hou yi si. intepreted wrongly.

haha its okay

07.12.2009
Ran 7.5KM

08.12.2009
Ran 8KM

15.12.2009

Shoulders

Anterior Delts

Front Raise
4 X 10 X 6.5KG

Shoulder Press
2 X 10 X 9KG
2 X 10 X 10KG

Arnold Press
2 X 5 X 10KG

Military Press
2 X 5 X 10KG

Shrugs
3 X 10 X 14KG

Lateral Delts

Upright Row
3 X 10 X 14KG

Dumbbell Raise
3 X 10 X 14KG

Posterior Delts

Rear Delt Raise
3 X 10 X 6.5KG

hye bro..
been reading ur journal for awhile..
ur homemade recipes are all tempting!! haha
i admire u coz u manage to keep consistent on running and workout..
when did u 1st start running/jogging?
n when u 1st start, how far can u go?
i started jogging couple months ago, but not that consistent like u..
n i dun have much stamina la..
u know bukit komanwel park, around the lake?
i can jog 6 times round the lake only.. then pancit..
even my dad can jog longer, further than me..
but he's been jogging since his 30s..

Dude, er..not sure if you're checking but sorry for taking such a loooooooooooooong time to reply.


When I first started? I only did 1KM.

Then slowly ran 2KM, 3...and it increased from there onwards. Takes time i guess. I dont use any heart rate monitor. Just run


Although I don't update here, I still run and workout as usual. Too lazy to update journal i guess. As long as we workout/run right? hehe.

Take care and thanks for reading.

Why white bread,not whole meal bread. If you're consuming rice, make it a brown rice. White bread are just empty calories. If you're having oats for breakfast,make it the Rolled oats,not the processed ones.

Yeah i know but grandma prefers white rice i guess. I am eating wholemeal bread. just that sometimes no choice ...shop ran out of wholemeal..so make do with whitebread but of course, wholemeal all the time if its available.

Its been a really really long time since I last updated my thread. Dah kena tolak ke page 4 LOL

Long story short?

Haven't been working out for half of 2010 but somehow maintained my running in my lifestyle.

Active in blogging since beginning of 2010 / food review / Events

Got married last month

Went for HoneyMoon (At Maldives) ...and yes... makan/tidur/snorkel/

Now trying to lose fats again.

I'll try to update my journal whenever I can. Maintaining my blog(s) and and 'reviving' my journal here....lets see how it goes

Current weight? Surprisingly still 76KG but of course, definitely lost alot of strength as I haven't been working out.


Everything under the sun punya Blog:http://runningandrew.blogspot.com/
Photography blog: http://runningandrew-photography.blogspot.com/