I have decided to train hard for this 22.7KM Adidas King Of The Road.
used Runner's World as a training tool.

I will be going back to Sitawan this weekend though but I WILL DEFINITELY RUN while over there.

It will be tough but I'm willing to train for this run.

Minor update for yesterday:

The Noodles i mentioned yesterday. I ate some for breakfast lah...if not so much LOL
17.07.2008

8.30am
Breakfast
1 Sandwich: Normal bread + 2 pieces of chicken breast + cucumbers + lettuce and some chili sauce
1 cup of coffee

12.00pm
Vegetarian food....ITS VEGETARIAN!
Small amount of rice, er..veggies what is called ah.. Choi sam(buka baju??) some mutton redang looking thing and piece of fried er...something.
I forgot to take a picture before eating. the food was not bad
1 cup of liong sui ice
4.30pm
Teatime

1 Potato. 2 hardboiled eggs, 2 pieces of chicken breast and some lettuce. In the near future, my LUNCH shall be something like this.
I already plan to bring broccoli next time

Nice? My friend saw me eating and said..WAH? YOUR LUNCH? . I said no..my tea. and they all gave me that        Look.

7.00pm
Ran 4KM Clocked at 27' 46".  Oklah..slightly faster than Tuesday's Running 

7.50pm
Drank about 18ounces of water.

I'm going to take my protein shake now. 10 ounces of low fat milk + 2 scoops of whey

Dinner?
small amount of rice. veggie and meat....normal lah =)

I ran last Saturday and was comfortable but as soon as I hit about 4KM, I started to feel pancit.

I'll try incremental instead of blasting one whole shot trying 10KM lol Silly me =P

I'll try to run 5KM this week. I'll be following 1 of my friend for progress as he is also training for SG Standard Chartered Marathon.

Trial and error?

Eh Ija, my gf is running lah may be boleh train together

She got her new balance shoe edi LOL. both her toe kena black nail because of her nike shoe...
Anyway, my friend was just asking if I would like to train together

he doing 10% incremental every week. He just finished 5KM within 30mins >.< he is doing 6KM within 36mins of so.

Susah although i tried to run last sat LOL. nvm. hopefully I can train in time for future runs