more meet bro. more more more

why some meat in dinner? more more more more more. u want to grow u have to eat

firstly, sandwich for breakfast, pre lunch and lunch is stupid. sandwich for lunch. u r eating like a anorexic 40kg lady.

u expect to grow with that? dude common sense.

eating like that to lose weight? u screw up your metabolism rate everyday and expect to burn more calories out of it? dude. wake up. if eating less alone can help u lose fat, we wont have fat ass walking around the streets

eat more and eat clean. or else u'll end up as a skinny fat at 60kg.

that one must be 180 right?

quacker oats is rolled oats?

i jogged during the drizzling.

Fail

Fail.

Very simple, both of u have been squatting knees over toes. weight are suppose to be on the heel. ur hamstring sucks. Where did both of u learn to squat?

u r learning it from people who does it wrong. putting a plate on your heel is the same. u r neglecting your hamstrings.

putting a plate is still the same as squatting with your heels not touching the ground. learn to squat properly

http://www.t-nation.com/findArticle.do?article=body_120squat

read and memorize.

watch how people does the real squat

http://www.youtube.com/watch?v=WS0GGC_LD2U

for olympic squats, knees goes over toes, by an slight inch. not your whole knee and quads beyond your knees

happy birthday! dude dont la restrict ur diet on your birthday. eat as much as u like, its once a year. just binge on everything la!

drink ur protein shake before jogging.

before. once u wake up your body is already in a catabolic state, doing cardio on an empty stomach is even worst, so take ur protein shake 15 minutes prior before ur run, and eat ur breakfast after the run, best.

holy u can do handwalk?>

hand walk is legs in the air, hand stand and walk right? wiht ur hands

hoi dude. squat = primary exercise. this is the first exercise for legs. with maximum weight. then only move on to lunges.

how u eat ur tub until so clean? @_@

i always have one to half scoop left in there. cant scoop it up lol

consistency is the key. chg every 3-5 weeks. not everyweek