U have a gym at home?

That is so nice, I was thinking of just getting a threadmill to put at home.

Well, I am paying a lot of money to a commercial gym. Hopefully, my company will sponsor us somewhere down the track.

Dont think mine is considered a home gym. I only have a pair of dumbbells(10KG only haha) and recently bought my exercising bench.

I bought the wrong one sigh....kinda regret =.= it cant do incline....haih.....I dont wanna go to a gym coz.... I'm not willing to pay RM150 a month LOL. I wanted to lose fats on my own. At that time, I dont believe I need to pay money in order to lose body fats which can be done free if determined. No offense to those who joined a gym like F.First or California. Sorry if my statement offended anyone...I didnt mean to. Its just what I think about myself =D

So far so good..lost about 8 or 10KG since January.

Started working out in August. Progress has been great i guess. From a "quite-big-spare tyre" I'm able to see some definition haha.

Learned alot of stuff from everyone here. Jones...King... Syd ....hhm who else? Neek...Yeeck


Thanks everyone. It has been almost a year since I've exercise and all. I wonder how I'll be by end of December.

Good stuff, you are making good progress, keep up to good work.Hmmm I mean exercises.

I have been doing weights for a good 5-6 years since I started. Getting to know lotsa ppl from all walks of life and of cause doing what I enjoyed, lifting weights with the addition of really sweaty cardio sessions.

Yeah gym is expensive, so are the supplements but I don't take any because too broke to support that.

Check out my workout journal if you are interested.

kianwei.blogspot.com

uh bro LOL u censored your face here but u posted your blog link >.<
should have PM me your blog =D

Just tot of letting you know

---

Added on November 15, 2007, 11:29 amincase you forgotten accidently i meant HAHA
thanks!


This post has been edited by metalfreak: Nov 15 2007, 11:29 AM

8.10am
Breakfast: a cup of nescafe and a sandwich : Wholemeal bread + tuna in olive oil cooked with onions and chili sauce + cucumber + tomato

12.00pm
Lunch: 1 sandwich : Same content as breakfast + hardboiled eggs

4.30pm
Teatime: 1 sandwich : Same as lunch.

6.10pm
Reached home...prepared my Anlene milk in a cup and left to chill in the refrigerator
Rested till 6.30pm

6.30pm
Jogged 2KM

7.10pm
Took my protein shake: 2 scoops of ON's whey + Anlene milk

Dinner
Small amount of rice, i think my grandma cooked some pork ribs kinda of dish....and veg

=D

dude, the anlene milk is the one which is in powder form and you must pour hot water into it or its the packet punya in most fridge in supermarkets....i oso want to minum
its good for the bones right?

yea powder >.< those 1KG pack. where u must mix with hot water

And not..its not low fat milk...

mahal lar keep buying HL milk. I use HL milk for my cereals.
and yea...they said "nano" calcium rofl haha i hope its good.
What can go wrong with milk anyway =D Calcium for the win =D

Woot , 5-6years ..................... Muz be a monster now.

Reply to Canopies,

HHmm not really ler, just an average guy with broader chest and shoulders.
Also I haven't been taking any supplements since 3 years or more ago.
However still managed to push forward but at a slower rate.


Reply to Metalfreak,

I don't really know why I black out my face because I saw the others do so. Seems like a trend haha.

In addition, I welcome all comments and opinion in my workout blog.

*PS That photo was taken 4 years ago, a year or 2 after I started gym.

8.10am
Breakfast - A cup of nescafe and a sandwich: Wholemeal bread + Tuna in Olive Oil + chili sauce + cucumbers

Lunch 12.00pm
Went out for lunch - Lou she fun with beef

4.30pm
2 sandwiches with the same content as Breakfast + 2 hardboiled eggs

6.30pm
Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Bicep
-Standard curl
-Narrow grip
-Wide Grip

Tricep
-Tricep Dips
-Skullcrushers

Shoulder
-Arnold Press

Chest
-Bench Press
-Chestfly
-Push Ups

Abs circuit
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch: abs felt abit tight after those reps earlier...did 5 only)
-Front Body Bridge for 15 seconds

Dinner
As usual....Small amount of rice..and MORE MEAT =) and veg.

This post has been edited by metalfreak: Nov 16 2007, 07:35 PM

holy u can do handwalk?>

OMFg , 4years picture and showing us ? show current pic lah

Dear Canopies,

First of all I would like to apologize to Metalfreak for hijacking his workout journal here.

In regards to photos, I seldom take any photo for that matter even with my t-shirt on. In addition, I still feel that I am quite fat. Only wanna take photos after I lost my beer or maybe red wine gut....Used to get drunk a lot, good feeling through but too expensive to keep that habit over here.

Will definitely take one these days.

Sorry again, Metalfreak.

Cheers,
Ken

nah no worries..

I just came back from yum cha =.= DOTAING


lazy to take picture of the new tub of whey

Anyway..yea.the handwalk...was hard at 1st...now can edi

not sure if the same handwalk u know. ITs from the www.myfittribe.com
the link i posted earlier

hand walk is legs in the air, hand stand and walk right? wiht ur hands

=.= no.
dont know...just follow whatever naming convention they use =) as long its just warm up

I COD-ed with Reyzay last night..at his place @ section 14

As usual, very friendly guy =) got some tips on chest workout..haha although simple stuff good to know.

Dude u look alot better...u bulked then cut or something? Leaner than last time. Unless you wore a baggy t-shirt when i bought my FIRST whey

Anyway, this is show how honest he is. Also...the product? Check out the pictures

This is my SECOND tub from Reyzai.


I just came back from Giant near my place at Puchong....and was too tired to take pictures and host on imageshack but HERE THEY ARE



My humble Home "Gym". Yea i know...the dumbbells are "light" for some ppl who are lifting heavy..but heck..i see my own results



Cheap? You must be thinking..Expiry Date? NO WAY...see properly



Worried about fakes? Opened before? Tampered with?



If this was milo..I would gladly take it for Breakfast, Lunch, Tea and Pre-bed ROFL...



Kesimpulannya? You dont simply "get" muscle by drinking this. Its just a supplement...I'm loving it =D

I might not be lifting heavy but



Nuff said.

This post has been edited by metalfreak: Nov 17 2007, 03:30 PM

17th of November(Saturday)
REST


TODAY
9.00am
A Cup of coffee and off to Church

Breakfast Brunch 11.30am
2 Sandwiches:4 slices of Wholemeal bread, 2 eggs, cucumbers and tomatoes

1.00pm
Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Bicep
-Standard curl
-Narrow grip
-Wide Grip

Tricep
-Tricep Dips
-Skullcrushers

Legs
-Lunges
-Side lunges
-Squats <== finally....I think it was okay...went below parallel againt the floor. =) Feet was alright. Back straight...abs tight...slowly went on with the squats.

Surprisingly...after doing squats...abs circuit seems to be easier to do..macam muscle dah warm up or something


Abs circuit
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch: abs felt abit tight after those reps earlier...did 5 only)
-Front Body Bridge for 15 seconds

2.00pm after working out.
Took 1 banana and my protein shake.

2.30pm Lunch
Small amount of rice and.....erm Chicken Curry which my grandma cooked. I'll just take alittle rice as....not really hungry. =) more potatoes and chicken hehehe

I didnt do chest today as its aching alittle since yesterday. I think i finally feel the tension after doing chestfly and bench press on Friday. I guess my form previously wasnt correct.

Evening? I dont know. I might jog and might not.
UPDATE: I jogged =D

Dinner
Should be the usual, small amount of rice and the rest are mix of veg, meat and fish.

This post has been edited by metalfreak: Nov 18 2007, 07:50 PM

8.30am
Breakfast: a cup of coffee + sandwich: wholemeal bread + chicken breast +cucumber + tomatoes

11.00am
Pre lunch
1 green apple
1 banana

12.00pm
Lunch
1 sandwich: wholemeal breasd + chicken breast + hardboiled eggs + cucumbers +tomatoes

4.00pm
1 Green Apple
1 Banana

4.30pm
Teatime?
1 sandwich: Same as lunch

UPDATE:
6.45pm
Working out
Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Bicep
-Standard curl
-Narrow grip
-Wide Grip

Tricep
-Tricep Dips

Chest
-Bench press
-chestfly

Shoulder
-Arnold Press

Abs circuit
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch
-Front Body Bridge for 15 seconds

7.25pm

Took my Protein shake =)
Dinner should be as usual...

This post has been edited by metalfreak: Nov 19 2007, 07:36 PM

DOTA? u ada dota @_@ find 1 day all from h&f go dota. GG.