Good stuff, you are making good progress, keep up to good work.Hmmm I mean exercises.

I have been doing weights for a good 5-6 years since I started. Getting to know lotsa ppl from all walks of life and of cause doing what I enjoyed, lifting weights with the addition of really sweaty cardio sessions.

Yeah gym is expensive, so are the supplements but I don't take any because too broke to support that.

Check out my workout journal if you are interested.

kianwei.blogspot.com

Reply to Canopies,

HHmm not really ler, just an average guy with broader chest and shoulders.
Also I haven't been taking any supplements since 3 years or more ago.
However still managed to push forward but at a slower rate.
Reply to Metalfreak,

I don't really know why I black out my face because I saw the others do so. Seems like a trend haha.

In addition, I welcome all comments and opinion in my workout blog.

*PS That photo was taken 4 years ago, a year or 2 after I started gym.

8.30am
Breakfast: A cup of coffee and 2 sandwiches: Normal bread + tuna + hardboiled eggs + cucumbers + tomatoes
WORKING FROM HOME.....
I'm down with flu and cough once again....why again? Because I had my cough and flu like afew weeks back. And now its back.
So for today........
REST
F A rking sucks with flu and cough...what a combo........crap