you really like tuna in olive oil hahaMetalfreak's Journal! Ctrl Alt Del., Updated page 1 for Dec's Progress :)
|
|
 Nov 2 2007, 06:29 PM
Return to original view | Post
#1
|
 
Senior Member
2,272 posts Joined: Sep 2007 
|
you really like tuna in olive oil haha |
Quote|
|
|
|
|
Nov 4 2007, 01:56 AM
Return to original view | Post
#2
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
how much you paid for the bench? cantik jugak
 |
|
|
Nov 5 2007, 07:27 PM
Return to original view | Post
#3
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
you taking only 1 sandwich for lunch ada cukup ke?
|
|
|
Nov 7 2007, 08:58 PM
Return to original view | Post
#4
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
dont worry homey....once in a while makan stimbot boleh ler....sekali sekala skip abs workout also no prob....sometimes we need to enjoy life as well
 chill...slowly work your way up  i myself ate alot of fried fish just now  |
|
|
Nov 12 2007, 02:49 PM
Return to original view | Post
#5
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
thats nice and youre not chubby....you wanna see chubby ill pose my pic and youll all laugh...
keep up the good work |
|
|
Nov 12 2007, 03:59 PM
Return to original view | Post
#6
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(bata @ Nov 12 2007, 03:10 PM) post it in the progress thread then posted it on my workout journal....comments are welcomed  Chow   |
|
|
|
|
|
Nov 12 2007, 04:16 PM
Return to original view | Post
#7
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(metalfreak @ Nov 12 2007, 04:07 PM) Where got chubby? i look like shi-... LOL looks big! Added on November 12, 2007, 4:10 pmhey when you do squats right.... how do you keep your feet 100% on the ground? LOL i tried but can't seem to do it.. >.< your heels keeps getting up when you squat?...i had that problem...a guy taught me how to solve it....he put two 5lbs weight plates on the ground and ask me to step on it using my heels....lepas itu dah boleh... |
|
|
Nov 12 2007, 04:28 PM
Return to original view | Post
#8
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(metalfreak @ Nov 12 2007, 04:18 PM) yea yea..my heel keeps getting up erm, i tak tau how to explain....i step the plates with my heels, not with the whole feet. which means the back of my feet is steppig the plates...not the front...the problem i had was that i leaned to damn far forward when i was squatting...and my heels are going up all the time... er you mean step on the weight with the front section? to keep the heel down? sorry for the not profesional punya explanation...i suck in explaining...if you tak paham i think you shud as the pros man...im still noob This post has been edited by Disciple: Nov 12 2007, 04:33 PM |
|
|
Nov 12 2007, 08:02 PM
Return to original view | Post
#9
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(jones007 @ Nov 12 2007, 07:58 PM) Fail i dont have that prob now....at first yes, my kness went over the toes....and i didnt learn squat from anyone...i observed other people doing it and i learnt it by trial and error....im not perfect and ill admit thatFail. Very simple, both of u have been squatting knees over toes. weight are suppose to be on the heel. ur hamstring sucks. Where did both of u learn to squat? |
|
|
Nov 12 2007, 08:09 PM
Return to original view | Post
#10
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(jones007 @ Nov 12 2007, 08:09 PM) u r learning it from people who does it wrong. putting a plate on your heel is the same. u r neglecting your hamstrings. oh is it? then ill take the plates away |
|
|
Nov 12 2007, 08:24 PM
Return to original view | Post
#11
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
metalfreak, i think you jangan ikut aku...read wat jones posted...and sorry for the misleading info that i gave you homey...i told you haha im not pro...jones is |
|
|
Nov 13 2007, 09:03 AM
Return to original view | Post
#12
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
 happy birthday dude....its your birthday and you still workout?Respect to the max  |
|
|
Nov 15 2007, 07:20 PM
Return to original view | Post
#13
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
dude, the anlene milk is the one which is in powder form and you must pour hot water into it or its the packet punya in most fridge in supermarkets....i oso want to minum
its good for the bones right? |
|
|
|
|
|
Nov 19 2007, 08:52 PM
Return to original view | Post
#14
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
 wah all dota kaki in here? damn long time didnt play...dont even know what version already |
|
|
Dec 6 2007, 08:41 PM
Return to original view | Post
#15
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(metalfreak @ Dec 6 2007, 08:03 PM) 6.11.2007 lol i workout 6 days straight man...lol im worried too....especially ive been losing weight too rapidly 8.10am Breakfast A Cup of coffee + 1 scoop of milk powder and some fried rice that my grandma cooked 12.30pm Secret Recipe: Fish and Chips, Ice lemon tea and 1 walnut brownies. A colleague was leaving the company...so we had lunch together..about 15+ of us? 4.30pm 1 Sandwich: Wholemealbread + tuna in olive oil + hardboiled eggs + cucumber. 7.10pm Workout Warm Up - T Hip Rocking - Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha) - Quadruped Circles - Hip Rocking - Forward Lunge and Forearms In - Handwalk Bicep -Standard curl -Narrow grip -Wide Grip -Alternate bicep curl -Alternate hammer curl Chest -Bench Press -Chestfly Shoulder -Arnold Press Triceps: -Bench Dips Legs -Squats -Lunges Abs circuit -10 floor abs crunch -10 side oblique crunch each side -10 90-Degree abs crunch -10 Straight Leg floor ab crunch -Front Body Bridge for 15 seconds 8.00pm Took my protein shake Dinner Rice, veg and meat: Roasted duck and some pork. 30mins After dinner 1 cup of Yogurt Drink. I will take 1 pre-bed protein shake tonight. I worked out 3 days straight....hhm worried that I will do more damage than good. If it rains tomorrow, i will rest for tomorrow If not, I'll do my cardio. starting next week only 4 days workout for me |
|
|
Dec 13 2007, 08:17 PM
Return to original view | Post
#16
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
hey guys...tumpang thread...where can you find flax oil/seeds by the way?...im having some prob finding them
|
|
|
Feb 12 2008, 11:36 AM
Return to original view | Post
#17
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
fuu lamak
 thats a nice place...where is Tanjung Jara Resort by the way...lol..i think im gonna spend my skool holidays there man.... nice food, nice place...its paradise! |
|
|
Feb 12 2008, 05:39 PM
Return to original view | Post
#18
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(metalfreak @ Feb 12 2008, 11:51 AM) Yo dude owh...worth the 6 hours drive...its indeed a lovely place....plan to go for a trip there during my holidays Its at Kuala Terengganu....damn far wei...About 6 hours drive from KL but..LOVELY PLACE. I repeat. LOVELY place. |
|
|
Feb 21 2008, 11:19 PM
Return to original view | Post
#19
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
you wanna compete in the 10km? bagus bagus i wish i could run that far lolz...i never participated in any runs before...really suck in running lol... maybe ill join the Malay Mail Big Walk this year try try and seegood luck in your 10km dude This post has been edited by Disciple: Feb 21 2008, 11:20 PM |
|
|
Feb 22 2008, 06:20 AM
Return to original view | Post
#20
|
|
Senior Member
2,272 posts Joined: Sep 2007
|
QUOTE(Syd G @ Feb 22 2008, 12:30 AM) IMHO Big Walk is harder than running. is it?... didnt know that lol...never tried before...but why so hard?...jalan saje ape  |
| Change to: |  0.0325sec
 0.46
 6 queries
 GZIP Disabled
Time is now: 25th November 2025 - 10:45 PM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.