nah no worries..

I just came back from yum cha =.= DOTAING
lazy to take picture of the new tub of whey

Anyway..yea.the handwalk...was hard at 1st...now can edi

not sure if the same handwalk u know. ITs from the www.myfittribe.com
the link i posted earlier

11.03.2008

Rested
12.03.2008

8.30am
Breakfast
1 Sandwich: Wholemeal bread + butter + 1 slice of sweet meat + lettuce (dont ask the weird recipe)
1 cup of coffee

12.30pm
Lunch
Wan Tan Mee (Medium) + siew yok + siew kai =D
Chinese Yea

6.30pm
Jogged 4KM clocked at 29' 27"

ARGHHHHHHHHHHH it started to drizzle when i felt like i could have run more and at faster pace today.

nvm..will train again another day

Today I ran with my arm band and ipod..ok lah...It didnt affect my running rhythm as I initially thought it would..
7.20pm
Took my protein shake ( 2 scoops of whey)
And I have decided If i'm hungry at night...I'll take my protein shake IF not...I'll take my cereal (low fat milk + POST cereal)

I admit sometimes...when I dont have meat for dinner...i get hungry very fast in the night...I would get Mee Goreng Kambing + telur mata kerbau + teh ais. ..may be like 2 times a month....
I shall try to change that and take either my protein shake or cereal.

Yo bro..actually..last night i was hungry again.....about 10.20pm..I took another protein shake...also 2 scoops.
I think i for protein shake...I might take 1 scoop for pre bed(when i'm hungry) and 1 scoop in the morning...
that sounds better?
And.....today is one of those days where...you check your progress with the mirror and....u feel like your tummy is smaller lolz
might be my mind playing tricks but I feel somewhat different. Not joking...

Do you guys get such feelings? you know...macam....ada progress
1 thing is for sure....i feel good about it =)

I cut out egg yolks completely from my diet and only take the whites...and my tummy became much smaller.

But i thought eating the yolk is actually okay? I mean i forgot where I read that eating the yolk is good too.
wah bro...4 EGGS a day?

yea..1 of my bb friend said morning...your body absorbs protein the fastest is it?
btw..er..this wont cause me to bulk right? i mean Protein shake in the morning
Oi Rey...if i'm taking my protein shake this often..I need a discount for whey REAL soon LOL

Rey dude..I just started on my Multi Vitamins..anyway..

I haven't been taking my Fish Oil caps...do you think that might help you?

o.O crack sound....better get it checked or something.
And...I might get my 4th tub of whey from you  =D let me finish this tub then......I'll get another from you.

After watching the video....his movement damn smooth while mine is like forced...rough....trying hard to maintain form. So i probably go lighter but more reps.

Hi, who is Rey? What type of whey r u getting?

I am fade up with Horley ICE Whey, want to change after finish remaining (~300g).

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Added on June 17, 2008, 9:20 pm

Where you get this program?? 

LOL, ok ok. Will contact you when i need to refill the whey!

yo dude
I got the program from Runner's World website...called smartcoach.

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Added on June 17, 2008, 11:24 pmoh..forgot to mention..
Just COD with rey tonight

Rey..looking gggggggggggggoooooooooooooddd. Keep it up man. Good progress.