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 Ryan's workout journal (New Target!), Measurement in my first post

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bubb13s
post Dec 14 2007, 02:12 PM

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QUOTE(ryansxs @ Dec 14 2007, 01:54 PM)
13Dec2007
Futsal day.

Man, today im having a bad DOMS. Yesterday nite hardly can sleep. Today suppose to head to gym, dunno how am i going to manage it.
Just wanna ask u guys, working out which u suffering from DOMS, is it ok? Or you need to make sure u dun have any DOMS to further your workout?
*
i would say that u still can workout even though u are suffering from DOMS. maybe it would be slightly more difficult to workout compared to without DOMS ler. u'll get used to it.
jones007
post Dec 14 2007, 03:04 PM

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QUOTE(ryansxs @ Dec 14 2007, 01:54 PM)
13Dec2007
Futsal day.

Man, today im having a bad DOMS. Yesterday nite hardly can sleep. Today suppose to head to gym, dunno how am i going to manage it.
Just wanna ask u guys, working out which u suffering from DOMS, is it ok? Or you need to make sure u dun have any DOMS to further your workout?
*
if u r working the same muscle parts that is suffering doms, do lighter weights.
TSryansxs
post Dec 14 2007, 05:54 PM

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QUOTE(jones007 @ Dec 14 2007, 03:04 PM)
if u r working the same muscle parts that is suffering doms, do lighter weights.
*
Thanx bro. Will do that.
TSryansxs
post Dec 14 2007, 10:57 PM

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13Dec2007
weights for shoulder.
light weight.
Syd G
post Dec 14 2007, 11:21 PM

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QUOTE(ryansxs @ Dec 14 2007, 10:57 PM)
13Dec2007
weights for shoulder.
light weight.
*
Liar tongue.gif
bubb13s
post Dec 15 2007, 02:18 AM

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QUOTE(Syd G @ Dec 14 2007, 11:21 PM)
Liar tongue.gif
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hahaha..u caught him. his so called light weight....
TSryansxs
post Dec 15 2007, 07:13 AM

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QUOTE(Syd G @ Dec 14 2007, 11:21 PM)
Liar tongue.gif
*
QUOTE(bubb13s @ Dec 15 2007, 02:18 AM)
hahaha..u caught him. his so called light weight....
*
For male thats light weight mah. But later on ill carry heavier! :-) flex.gif

Added on December 28, 2007, 10:49 am27Dec2007
Futsal.
I will be heading to gym today.
Was not doing much workout last week.

This post has been edited by ryansxs: Dec 28 2007, 10:49 AM
TSryansxs
post Dec 28 2007, 10:39 PM

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28Dec2007
Weights for chest and shoulder.
TSryansxs
post Jan 2 2008, 11:05 PM

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2Jan2008
Chin, biceps, squats.

today do squat without weight also...almost walk like itik today. LOL
Thank to bubble for teaching me. :-)
Syd G
post Jan 2 2008, 11:09 PM

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welcome to the squat club! biggrin.gif
bubb13s
post Jan 3 2008, 09:26 AM

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QUOTE(ryansxs @ Jan 2 2008, 11:05 PM)
2Jan2008
Chin, biceps, squats.

today do squat without weight also...almost walk like itik today. LOL
Thank to bubble for teaching me. :-)
*
wakakaa.....walking like a duck ledi eh.....good good!

welcome to the squat club! biggrin.gif
TSryansxs
post Jan 3 2008, 01:57 PM

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QUOTE(bubb13s @ Jan 3 2008, 09:26 AM)
wakakaa.....walking like a duck ledi eh.....good good!

welcome to the squat club!  biggrin.gif
*
Thank you for welcoming me to the club! keke
jones007
post Jan 3 2008, 02:01 PM

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REMEMBER TO SQUAT DEEEEEEEEEP!!! HAMSTRINGS TO CALVES!!!

full range of motion = full growth
partial range of motion = partial growth

This post has been edited by jones007: Jan 3 2008, 02:02 PM
bubb13s
post Jan 3 2008, 02:22 PM

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QUOTE(jones007 @ Jan 3 2008, 02:01 PM)
REMEMBER TO SQUAT DEEEEEEEEEP!!! HAMSTRINGS TO CALVES!!!

full range of motion = full growth
partial range of motion = partial growth
*
hehehee....
i'll make sure he does not cheat. whistling.gif

This post has been edited by bubb13s: Jan 3 2008, 02:22 PM
jones007
post Jan 3 2008, 02:23 PM

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u better make sure u squat deep as well lol.. many girls cant squat deep when they started to squat.. the only girls i've seen squatting hamstring to calves is syd G and chrisgirl.
TSryansxs
post Jan 3 2008, 02:27 PM

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QUOTE(bubb13s @ Jan 3 2008, 02:22 PM)
hehehee....
i'll make sure he does not cheat.  whistling.gif
*
Wahlau...got spy summore! keke
Well, bubble does pretty good squat i guess! :-)
jones007
post Jan 3 2008, 02:38 PM

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QUOTE(ryansxs @ Jan 3 2008, 02:27 PM)
Wahlau...got spy summore! keke
Well, bubble does pretty good squat i guess! :-)
*
show us a picture next time biggrin.gif
bubb13s
post Jan 3 2008, 03:07 PM

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QUOTE(jones007 @ Jan 3 2008, 02:23 PM)
u better make sure u squat deep as well lol.. many girls cant squat deep when they started to squat.. the only girls i've seen squatting hamstring to calves is syd G and chrisgirl.
*
i'm trying to go lower. at the moment still going slightly below parallel. can't go as deep as u guys yet though.

QUOTE(ryansxs @ Jan 3 2008, 02:27 PM)
Wahlau...got spy summore! keke
Well, bubble does pretty good squat i guess! :-)
*
I won't consider myself good at it. still learning. A PT in IOI said i was doing fine...so I guess I'm improving. hmm.gif

QUOTE(jones007 @ Jan 3 2008, 02:38 PM)
show us a picture next time biggrin.gif
*
blink.gif ei...dunwan lar...very ugly pose lar.


jones007
post Jan 3 2008, 03:18 PM

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QUOTE(bubb13s @ Jan 3 2008, 03:07 PM)
i'm trying to go lower. at the moment still going slightly below parallel. can't go as deep as u guys yet though.
I won't consider myself good at it. still learning. A PT in IOI said i was doing fine...so I guess I'm improving. hmm.gif
blink.gif ei...dunwan lar...very ugly pose lar.
*
LEARN TO GO LOW! parallel squat is not good enough! squat is a beautiful pose.. especially ass to grass squat.. its beautiful
Syd G
post Jan 3 2008, 06:43 PM

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I have a picture of bubbles brows.gif

Mental picture tongue.gif
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