12Jan2008
Futsal day.
Good game, but unfortunately i torn my left hamstring.

Oh dear. Take care man

Thanx Syd...i will.

14Jan2008
Today i work on my bicep and lat. Pretty crowded gym today.
Got myself some gym partners...will be training with them, hopefully.

14Jan2008
Today did weights for my shoulder and sit ups.
For shoulders,
Arnodl dumbell press, Barbell incline shoulder raise, Dumbell shoulder press, Bent Over Dumbbell Rear Delt Raise With Head On Bench, Front Dumbbell Raise.

17Jan2008
Today i worked on triceps and abdominal.
Tomoro is my chest day.

18Jan2008
Day i worked on my chest. Joined a group of my gym buddies. Tough for me. But i tried.

21Jan2008
Futsal(still can feel the pain in my hamstring)

22Jan2008
Bicep and shoulder.

I saw this guy today and fuiyoooooooooo so much better than I last saw him last month :

Can already see buffed body coming out

Congratulations, man. Keep up the good work!

This post has been edited by Syd G: Jan 30 2008, 06:32 PM

Hehe...thanx!
Your product works perfect for me.

Im continuing to work out in gym, around 4 days per week. Just i seldom update in this tread.
Always see bubble at the gym.

Ija you go during weekend?

Really glad to hear that, man Xtend rocks my socks too.

I'm not a member there anymore. Hence the track running and making use of the creepy MMU gym, Cyberia condo gym and Cyberjaya Community Centre gym

hey...show some weight figures lar....will be more interesting. very boring lar by just stating the body part u worked for the day.

hah....i'm there every other day. My Gym, My Life.

ok..ill show the figures nxt time. i duwan to show the figures coz i malu la....carry not heavy. now only improving mah. keke

------

Yesterday when I finally finished my homework at 6:30pm and wanted to go for a run, hujan

that is why...kena lari in the morning... >.<

Today even worst.....5pm sudah start hujan.

I know

Hopefully it will stop before 6:30pm

wow ......amazing , you can lost 10kg, it is also my goal.
i'm 75kg, need to loss 10kg become 65kg.......
i have doing my cardio everyweek 4 times but have just A BIT result only (5 months already)

Besides u doing the cardio workout, have you eat any Supplements?

10kgs...u can lose it in approx. 9 weeks.

Dont you want to see fast results?

Supplements? nope...when i was cutting on my fats. I just cut on my meal, into half of what i use to consume.
You can take vit E, carbo block if you want, but your cardio is very important.

=) must be your food intake

wutz your diet like?

11Feb2008

I am back after CNY. Put on little weight i guess. Actually just rested for 1 week. Previously, was working out but didnt update my journal.
Lets see what i did today....today feel kinda tired and no energy...after resting ad also meal input low today.

I started with warmup
2x20 incline bench press (no weight)

2x15 incline bench press (10kgs)
1x10 (20kgs)

military press
3x10 20kgs

incline bench press using dumbells
2x15 25lb
1x10 30lb

bicep curl using dumbells (incline)
3x15 25lb

and few more exercise la...dunno the names....keke

Finally i decide to cycle...burn 100kcal today.

Thats all...cant push much....body seems pampered for CNY. Need torturing soon. :-)