Easier for people to comment on your diet.
Anyway.....Congratulations on your great progress.
Ryan's workout journal (New Target!), Measurement in my first post
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 Dec 7 2007, 11:15 PM
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#1
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya  
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You might wanna state in your journal on what are your meals like. I see other people posts like that.
Easier for people to comment on your diet. Anyway.....Congratulations on your great progress. |
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Dec 14 2007, 02:12 PM
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#2
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(ryansxs @ Dec 14 2007, 01:54 PM) 13Dec2007 i would say that u still can workout even though u are suffering from DOMS. maybe it would be slightly more difficult to workout compared to without DOMS ler. u'll get used to it.Futsal day. Man, today im having a bad DOMS. Yesterday nite hardly can sleep. Today suppose to head to gym, dunno how am i going to manage it. Just wanna ask u guys, working out which u suffering from DOMS, is it ok? Or you need to make sure u dun have any DOMS to further your workout?  |
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Dec 15 2007, 02:18 AM
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#3
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Syd G @ Dec 14 2007, 11:21 PM) Liar hahaha..u caught him. his so called light weight.... |
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Jan 3 2008, 09:26 AM
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#4
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(ryansxs @ Jan 2 2008, 11:05 PM) 2Jan2008 wakakaa.....walking like a duck ledi eh.....good good!Chin, biceps, squats. today do squat without weight also...almost walk like itik today. LOL Thank to bubble for teaching me. :-) welcome to the squat club!  |
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Jan 3 2008, 02:22 PM
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#5
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(jones007 @ Jan 3 2008, 02:01 PM) REMEMBER TO SQUAT DEEEEEEEEEP!!! HAMSTRINGS TO CALVES!!! hehehee....full range of motion = full growth partial range of motion = partial growth i'll make sure he does not cheat.  This post has been edited by bubb13s: Jan 3 2008, 02:22 PM |
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Jan 3 2008, 03:07 PM
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#6
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(jones007 @ Jan 3 2008, 02:23 PM) u better make sure u squat deep as well lol.. many girls cant squat deep when they started to squat.. the only girls i've seen squatting hamstring to calves is syd G and chrisgirl. i'm trying to go lower. at the moment still going slightly below parallel. can't go as deep as u guys yet though.QUOTE(ryansxs @ Jan 3 2008, 02:27 PM) Wahlau...got spy summore! keke I won't consider myself good at it. still learning. A PT in IOI said i was doing fine...so I guess I'm improving. Well, bubble does pretty good squat i guess! :-)  QUOTE(jones007 @ Jan 3 2008, 02:38 PM) show us a picture next time  ei...dunwan lar...very ugly pose lar. |
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Jan 8 2008, 09:48 AM
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#7
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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I asked my PT if I could take the bf test whenever I feel like it....and she told me that only those under PT sessions get their bf tested. Otherwise kenot take. I know it sucks when u pay so much and u dun get to use that privilege.
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Jan 8 2008, 10:06 AM
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#8
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Syd G @ Jan 8 2008, 09:51 AM) If you ask nicely you can borrow my scale ahha....sure sure...i'll definitely ask u nicely.  Darn I should be bringing the scale for the rest dy. tot of buying one before but then expensive ler....abt 300+. what brand is yours? the one i was looking at is by omron. |
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Jan 8 2008, 10:21 AM
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#9
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Syd G @ Jan 8 2008, 10:17 AM) Tanita BC-533 sure or not....  Take it take it take it. Else i'd weigh myself every single hour anyway...if i had such a scale...i'll be weighing my self every hour too.... |
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Jan 31 2008, 09:51 AM
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#10
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(ryansxs @ Jan 30 2008, 11:55 PM) Hehe...thanx! hey...show some weight figures lar....will be more interesting. very boring lar by just stating the body part u worked for the day.Your product works perfect for me. Im continuing to work out in gym, around 4 days per week. Just i seldom update in this tread. Always see bubble at the gym. Ija you go during weekend? hah....i'm there every other day. My Gym, My Life.  |
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