LOL! Sounds dangerous!

3rdJan2008
Today is my deltoid day.
Military press, plus other deltoid exercises (dunno what are their names). Tummy exercise today was performed as well.

4thJan2008
Weights for chest. And crunches.



This post has been edited by ryansxs: Jan 5 2008, 09:10 PM

5thJan2008
Today is my futsal session. It was tiring, but thanx to Syd who sold be a product, to be truth that product keeps you going man!!

Good to hear it's working great for you, man!

Keep up the hard work

7Jan2008
Today did weight for triceps.

Well, not a happy day for me. Did the measurement today (latest in my 1st post), seems like body fat remains the same and my muscle mass+water contain in my body dropped. That makes my BF% to be increase a little. Sighhh....
I need to do more weights i guess and reduce my futsal session.

Dont worry. There are a lot of variables involved when measuring your bodyfat with the machine. Mainly hydration level.

BF machine reading fluctuates 2% a day. Dont sweat about it too much.

Judge by ur pants!

Oh ok. Dint know abut that. Thanx.

Today i asked a PT to help me(1st time asked him) to take the measurement. And he was like "usually only the client under a PT can do measurement...bla bla bla" I was like wut?? We pay so much every month...wanna take the freaking measurement also cannot?
And he was like...you body weight....bla bla....explaining (i did not even want him to explain to me anything...)

I asked my PT if I could take the bf test whenever I feel like it....and she told me that only those under PT sessions get their bf tested. Otherwise kenot take. I know it sucks when u pay so much and u dun get to use that privilege.

If you ask nicely you can borrow my scale

Darn I should be bringing the scale for the rest dy.

Ohhh....i didnt know about that.


Ask nicely, surely we will ask u nicely la. keke

ahha....sure sure...i'll definitely ask u nicely.

tot of buying one before but then expensive ler....abt 300+.
what brand is yours? the one i was looking at is by omron.

Tanita BC-533



Take it take it take it. Else i'd weigh myself every single hour

sure or not....
anyway...if i had such a scale...i'll be weighing my self every hour too....

hey Syd, how much did you pay for the fat measuring scale? im planning to buy one just got my bf measured yesterday drop only 0.5% wtf

I bought it from ebay. Total less than RM300.

Cause I only paid for the item. My fren came back from her studies n brought back the scale for me

ohh...any idea where can i find it besides buying online? i saw it once at a shop in klcc long time ago...tapi forgot which shop pulak

Fitness Concept and Isetan sell them. Old model, way overpriced.

It only helps for a couple of months. After all the novelty disappear, you'd only want to weigh urself once a month.

ohh...ok lol
**oh by the way, ryansxs sorry for hijacking your thread dude..

This post has been edited by Disciple: Jan 8 2008, 11:10 AM

Haha...its ok to hijack. I also learn things from you guys.



This post has been edited by ryansxs: Jan 11 2008, 11:49 PM

11Jan2008
Mix weight training.
Been skipping gym lately, which is not good. Need to be more discipline.