3Nov2007
Futsal day.
Game myself a treat today, ate friend chicken today.
Ryan's workout journal (New Target!), Measurement in my first post
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 Nov 4 2007, 12:33 AM
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2,376 posts Joined: Dec 2005  
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Nov 4 2007, 08:14 PM
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2,376 posts Joined: Dec 2005
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4Nov2007
Rest |
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Nov 6 2007, 12:07 AM
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2,376 posts Joined: Dec 2005
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Wont able to online for a week.
Will update once im back. |
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Nov 13 2007, 09:34 PM
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2,376 posts Joined: Dec 2005
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I am back.
13Nov2007 Bench Press and squart. Running 350kcal and steps 120kcal. |
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Nov 15 2007, 02:00 AM
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2,376 posts Joined: Dec 2005
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14Nov2007
Rest |
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Nov 17 2007, 02:01 PM
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2,376 posts Joined: Dec 2005
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17Nov2007
Bench Press RPM Today will be my futsal day. Just want to ask you guys, when u guys do bench press, do you guys do heavy or focus on the reps (more reps)? |
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Nov 17 2007, 02:35 PM
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2,272 posts Joined: Sep 2007
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QUOTE(ryansxs @ Nov 17 2007, 02:01 PM) 17Nov2007 depend on your goal... Bench Press RPM Today will be my futsal day. Just want to ask you guys, when u guys do bench press, do you guys do heavy or focus on the reps (more reps)?   |
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Nov 17 2007, 10:38 PM
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2,376 posts Joined: Dec 2005
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QUOTE(Disciple @ Nov 17 2007, 02:35 PM) depend on your goal... Well, my chest does not look nice, as in its like more like "boobs" and not really flat/shield type. I want to make it flat and broad.So, how do i do it? I welcome positive comments. |
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Nov 20 2007, 10:39 PM
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2,376 posts Joined: Dec 2005
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I took a measurement today. The frequency of my work out is reduced to like 4 days. But i can still can see some results.
Measurement type: First Reading before workout | Previous reading | Current reading Weight: 86.1 | 81.1 | 78.5 (Lost 7.6kgs) Fat %: 54.++% | 44% | 42.5% I am happy with the measurement, though the Fat% seems dropping rather slowly. 20Nov2007 Weights for chest, bench press. 400kcal of running, ~4.7km 100kcal another cardio machine (dunno the name though) |
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Nov 21 2007, 12:19 AM
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525 posts Joined: Jan 2006 From: Anywhere , Anytime
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QUOTE(ryansxs @ Nov 20 2007, 10:39 PM) I took a measurement today. The frequency of my work out is reduced to like 4 days. But i can still can see some results. Hey dude , very nice progress Measurement type: First Reading before workout | Previous reading | Current reading Weight: 86.1 | 81.1 | 78.5 (Lost 7.6kgs) Fat %: 54.++% | 44% | 42.5% I am happy with the measurement, though the Fat% seems dropping rather slowly. 20Nov2007 Weights for chest, bench press. 400kcal of running, ~4.7km 100kcal another cardio machine (dunno the name though)  . Lost so much fat already ~ Definately a good things , take things slow man .Btw , where do you measure the body fat % ? can guide me or help me ? haha.. |
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Nov 21 2007, 12:26 AM
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2,376 posts Joined: Dec 2005
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QUOTE(danilo5753 @ Nov 21 2007, 12:19 AM) Hey dude , very nice progress I measure at my fitness center. I got to know, you also can use fat calipers. I never used them before though. . Lost so much fat already ~ Definately a good things , take things slow man .Btw , where do you measure the body fat % ? can guide me or help me ? haha.. |
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Nov 22 2007, 07:43 PM
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2,376 posts Joined: Dec 2005
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22Nov2007
weights for biceps &back. running for 30min today ~370kcal 4.5km |
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Nov 22 2007, 07:48 PM
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2,272 posts Joined: Sep 2007
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wow dude...lost 7.6kgs...congrats dude..
 oh and dude...for the chest....try sticking with the bench press...its the most basic chest exercise...when you become more pro baru start other types of exercise...  |
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Nov 22 2007, 10:00 PM
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Senior Member
525 posts Joined: Jan 2006 From: Anywhere , Anytime
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QUOTE(ryansxs @ Nov 21 2007, 12:26 AM) I measure at my fitness center. I got to know, you also can use fat calipers. I never used them before though. Hmm , can i get my body fat % measured free OR minimal cost at fitness center ? |
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Nov 23 2007, 12:24 AM
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2,376 posts Joined: Dec 2005
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QUOTE(danilo5753 @ Nov 22 2007, 10:00 PM) Hmm , can i get my body fat % measured free OR minimal cost at fitness center ? I am not sure about that. Maybe i can ask them. Try to tell you here. (hope i wont forget to ask la) |
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Nov 24 2007, 12:58 AM
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2,376 posts Joined: Dec 2005
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23Nov2007
400kcal of running. weights for legs today. |
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Nov 24 2007, 11:53 PM
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2,376 posts Joined: Dec 2005
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24Nov2007
Today is futsal day for me. |
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Nov 26 2007, 03:16 AM
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2,376 posts Joined: Dec 2005
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25Nov2007
8km run at klang. !st time for me after years, doing long distance running. my training for the past months helped me to complete the run without much problem. |
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Nov 28 2007, 12:27 AM
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2,376 posts Joined: Dec 2005
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27Nov2007
Bench Press Running 430kcal. Guys, on lifting weight i feel weak. maybe because of i cut my diet. Any advice on this? |
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Nov 28 2007, 01:33 AM
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8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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pre workout meal sucked.
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