Today is my rest day.

Want to ask some bodybuilders here, what type of food do you keep handy? When you feel hungry you just grab them and eat.

protein shakes. easy access

Milk.... just one mouthful tho.... enough to last me until my next meal

Protein shakes can feel full?
Any snacks?

Protein shakes with casein can make you feel full for a long long long time. Look for micellar casein instead of calcium caseinate and try to find Milk Protein Isolate (cheaper than pure mic casein) if possible.

If not just take whey + milk. Kenyang

Ok...thanx for the info.



This post has been edited by ryansxs: Mar 19 2008, 01:13 PM

Its been a very long time since i updated my log in here.
Actually I had been working out as usual, just that i did not update in here. Here is the summary of my work out for past month.
I head to gym almost 5 days a week, and 1 day of full cardio. Sometimes due to work commitment i reduce the 5 days of workout to 4.
I had been focusing on some of my body parts, especially my chest and my shoulders. So, i do most days of workouts for my chest. End result, i can really see some results on my chest. Feels satisfied to see in changes in your body when you invest your time and effort.
I had been neglecting some other parts like my back and legs. So, i plan to focus more on my back and my biceps(looks small) too!! About my leg, i have to master some my squat (which i try to avoid), yeah its not easy for me. But i hope to try to do it slowly and get the technique right.
I also had not measured my body fats, i hope to measure it and hope it had gone down. Finally, i will try to update more info in here.
For those who are trying to shape up, keep on going and make it a habit to workout...definitely result will appear!


This post has been edited by ryansxs: Jul 31 2009, 12:42 PM

Due to work + laziness, i have gained back my weight.
I am planning to start my workout from August. I hope, i can get back my motivation to do it.
Start again!



This post has been edited by ryansxs: Aug 1 2009, 04:02 PM

1st day at GYM

I had a decent workout. Totally no weights yet. All cardio.
Managed to do 300cal today. 200 Running and 100 cycle.
Will continue tomoro, with higher target.


This post has been edited by ryansxs: Aug 2 2009, 06:51 PM

2nd Day at GYM
Pretty tough day, as my body started to feel some body aches.
But still continued to his 330Cal Cardio today. I think it is not enough, but i will be gradually increasing it.
Tomoro will be a futsal session with a lots of running.

3rd Day at Futsal
Had a great run today. Probably burned ~300+Cal.
Tomoro looking forward to continue my cardio at gym Target...350!

stop your cardio so much and do more strength training. you will burn fat more efficiently in tat way

Ill be doing strength training after this week. I need to train my body adapt my training.

On Tue i had a rest.
5th Aug 2009 , 4th Day at GYM
Yesterday i managed to do 400cal.
200 Running 150 Cycle and 50 Sprint.
My diet is still maintained at strict level.

5th Day at Futsal
I had a futsal session last thurs.
Yesterday i had to rest as my knees are starting to warn me a little.
Will be trying to get a good shoes today.

8th Aug 2009, 6th Day At GYM
I had covered 350cal.
200cal of running and 150cal of cycling

9th Aug 2009, 7th Day At GYM
I had covered 200cal.
200cal of running.
I entered RPM class today, man it was a good workout.