Ryan's workout journal (New Target!), Measurement in my first post
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 Nov 17 2007, 02:35 PM
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#1
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2,272 posts Joined: Sep 2007 
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QUOTE(ryansxs @ Nov 17 2007, 02:01 PM) 17Nov2007 depend on your goal... Bench Press RPM Today will be my futsal day. Just want to ask you guys, when u guys do bench press, do you guys do heavy or focus on the reps (more reps)?   |
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Nov 22 2007, 07:48 PM
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#2
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2,272 posts Joined: Sep 2007
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wow dude...lost 7.6kgs...congrats dude..
 oh and dude...for the chest....try sticking with the bench press...its the most basic chest exercise...when you become more pro baru start other types of exercise...  |
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Dec 4 2007, 08:04 AM
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#3
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2,272 posts Joined: Sep 2007
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QUOTE(vanguard_13 @ Dec 4 2007, 07:21 AM) any advice for basic chest-building exe dat can be done at home? i mean without hv to go to gym.. erm...pushups maybe?sorrie Ryan for hijacking your thread  |
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Dec 5 2007, 07:59 AM
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#4
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2,272 posts Joined: Sep 2007
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QUOTE(vanguard_13 @ Dec 4 2007, 09:15 PM) mm...currently doing that... but do u hv any advice how to increase the intensity? im doing elevated pushup rite now..but the effect is not that visible.. erm...lol i dont know how to increase the intensity....maybe you can try increasing the number of repetition in your set of push ups... mebe u hv any simple routine?heheh p/s: sori hijacking.. lol....resistance wise...i really dont know how to increase the resistance of your push ups...maybe wear a back pack with some books in it when doing push ups...gives you some resistance...but thats just my 2 cents only... no lar...i long time also didnt do push ups already...my chest routine is just bench press saje...dude..why not join the gym...can do banyak types of chest exercises |
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Jan 8 2008, 10:53 AM
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#5
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2,272 posts Joined: Sep 2007
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QUOTE(Syd G @ Jan 8 2008, 10:17 AM) Tanita BC-533 hey Syd, how much did you pay for the fat measuring scale? im planning to buy one  Take it take it take it. Else i'd weigh myself every single hour  just got my bf measured yesterday drop only 0.5%  wtf |
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Jan 8 2008, 11:03 AM
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#6
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2,272 posts Joined: Sep 2007
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QUOTE(Syd G @ Jan 8 2008, 10:56 AM) I bought it from ebay. Total less than RM300. ohh...any idea where can i find it besides buying online? i saw it once at a shop in klcc long time ago...tapi forgot which shop pulak Cause I only paid for the item. My fren came back from her studies n brought back the scale for me |
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Jan 8 2008, 11:09 AM
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#7
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2,272 posts Joined: Sep 2007
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QUOTE(Syd G @ Jan 8 2008, 11:07 AM) Fitness Concept and Isetan sell them. Old model, way overpriced. ohh...ok lol It only helps for a couple of months. After all the novelty disappear, you'd only want to weigh urself once a month.  **oh by the way, ryansxs sorry for hijacking your thread dude.. This post has been edited by Disciple: Jan 8 2008, 11:10 AM |
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